Tree Pose, or Vrksasana in Sanskrit, is an integral part of any yoga practice. It is a standing yoga pose that encourages balance and grounding. It’s one of the most recognizable poses in all of yoga. As it gives practitioners…
Revolved Side Angle Pose, also know as Parivrtta Parsvakonasana in Sanskrit. This dynamic yoga posture combines strength, balance, and a twist that will leave you feeling invigorated and liberated. In this article, I will guide you through the steps to…
Revolved Triangle Pose, or Parivrtta Trikonasana in Sanskrit, is a powerful and transformative posture. The pose can help you cultivate balance, strength, and flexibility in both body and mind. In this article, we’ll explore the anatomy of the pose, its…
Happy Baby Pose, also known as Ananda Balasana in Sanskrit. In this article, I will guide you through the steps of this delightful pose that not only brings a smile to your face. But also releases tension and invites a…
Did you know that Vajrasana (Sanskrit), also known as Thunderbolt Pose, is one of the most commonly practiced yoga poses in India? It is said that nearly 80% of yoga practitioners in India incorporate this pose into their practice. And…
Reclining Hand-to-Big-Toe Pose, also known as Supta Padangusthasana in Sanskrit. This pose offers a deep stretch for the hamstrings and hips. While simultaneously cultivating balance and focus. It’s a powerful posture that can help unlock tension and bring about a…
Reverse Warrior, known as Viparita Virabhadrasanain Sanskrit, is a is a widely used standing yoga pose in the yoga practice. The word “Viparita” means “reverse,” which is indicative of the pose’s form. The name comes from the Hindu warrior, Virabhadra,…
Gate Pose or Parighasana in Sanskrit, is a beautiful blend of strength, flexibility, and balance. It opens up the side body, stretches the hips, and encourages deep breathing. That allows for a sense of release and expansion. Whether you’re new…
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as well as recommendable ones for everyday use to balance your chakras. Discover how they can…
Wide-legged Forward Bend, also known as Prasarita Padottanasana in Sanskrit. This powerful yoga pose offers numerous benefits for both the mind and body. It’s helping to promote relaxation and relieve stress. As I guide you through the practice of Prasarita…
