Does Meditation Help ADHD?
It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...
Yoga Water Bottles – The Only Thing You Need For This Yoga Routine
Yoga water bottles are a fun way to add some weight to your yoga routine. There are other yoga tools that you can use, but...
Classical Yoga – A 30-Minute Sequence You Can Practice
Classical yoga is a system of spiritual knowledge coming from the scriptures and are taught by certified yoga teachers. It is not a creative yoga...
Going on A Yoga Meditation Retreat – What to Expect?
Find yourself in need of a reprieve from the stressful hustle and bustle life brings? A meditation retreat might be just what you’re looking for....
Poetry For Yoga – Listen To These Beautiful Poems
When you practice your yoga poses, there are times that you listen to meditation music. However, another good way for you to practice your poses...
How To Meditation Recording?
How to successful record a meditation?Have you ever wanted to record and create your own meditation? Well, now is the time! This article covers everything...
Surrender Yoga – You Have To Try This!
If you are ready to take your yoga game up a notch, surrender yoga is the way to go. This type of yoga is different...
Yoga For Frozen Shoulder – This Sequence Is Amazing!
If you have been experiencing a frozen shoulder or have pain in the area, then this yoga sequence is for you! Yoga for frozen shoulder...
What To Bring To Hot Yoga? We Have The Answers For You!
Hot yoga is different from traditional yoga because, alongside the yoga poses, you have to do these while you are in a hot room. If...
Vin Yoga: A 45-Minute Power Sequence
Vin yoga is actually short for Vinyasa yoga. In Vinyasa yoga, you will expect stringing yoga poses together so you move from one to another...
