Corpse Pose, also known as Savasana in Sanskrit, is the ultimate invitation to let go of stress, tension, and worries, allowing your body and mind. As I guide you through the steps of this rejuvenating practice, get ready to surrender yourself…
For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body, mind and spirit. This is because both forms focus on using movements to create an…
Cat-Cow pose or Marjaryasana and Bitilasana in Sanskrit. This gentle flow between two postures not only builds flexibility in the spine. It also strengthens and stimulates the abdominal organs. In this article, I will guide you through the proper execution…
Camel Pose or Ustrasana in Sanskrit, is a great way to open up your heart, stretch your spine and shoulders, and build strength in your legs. However, it can also be quite challenging for beginners and even seasoned practitioners if…
Seated Forward Bend or Paschimottanasana in Sanskrit, is a fundamental pose in many yoga practices. This pose is renowned for its ability to stretch the spine and hamstrings. The asana also stimulate the abdominal organs, and calm the mind. Whether…
Boat Pose, also known as Navasana in Sanskrit, is a challenging yet exhilarating yoga posture. It strengthens the core muscles and improves balance. As someone who loves exploring different yoga poses, I have found this asana to be particularly beneficial…
Pigeon Pose, or Eka Pada Rajakapotasana in Sanskrit. This intense hip opener offers not only physical benefits. It has also emotional release as we let go of tension stored in the hips. Like a bird spreading its wings, the pose…
Bridge Pose or Setu Bandha Sarvangasana in Sanskrit, offers amazing variety. You can use it in dynamic, strengthening ways or take a more restorative approach. It’s the perfect way to bridge understanding that yoga doesn’t always have to be something…
Half Lord of the Fishes or Ardha Matsyendrasana in Sanskrit. K.S Iyengar, masterful yogi extraordinaire sworn by for generations, touted this pose as a means to ignite an inner spark that’ll remain steady during our yoga journey. Sorry – no…
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy is awakened. That flows along the spine to crown carrying past experiences which helps activate…
