Fish Pose, also known as Matsyasana in Sanskrit, is a heart-opening yoga posture that can bring about a sense of freedom and release. It helps to relieve tension in the upper back and neck. While stimulating energy flow throughout the…
The yoga Headstand, also known as Sirsasana in Sanskrit. It’s a powerful inversion pose often referred to as the “king of all yoga poses.” It involves balancing the body on the head and forearms while the legs are extended upwards.…
Shoulderstand or Sarvangasana in Sanskrit. This pose is a great way to improve circulation, reduce stress and fatigue, and strengthen your upper body. As someone who has been practicing yoga for years, I can tell you that mastering this pose…
Locust Pose, also known as Salabhasana in Sanskrit. If you’re looking to add some spice to your yoga routine, the pose might just be what you need. This pose is an excellent way to buikd up and tone your back…
Eagle Pose or Garudasana in Sanskrit. If you’re looking for a yoga pose that challenges your balance and strengthens your legs, then this pose might just be the perfect fit. This pose requires focus, concentration, and flexibility to achieve, making it…
Yoga Handstand, also known as Adho Mukha Vrksasana in Sanskrit. Looking to add some excitement and challenge to your yoga practice? Look no further than the Handstand. This pose not only builds strength in the arms and core, but also…
Garland Pose, also known as Malasana in Sanskrit. This pose is a great way to open up your hips and lower back while also building strength in your legs. As someone who loves incorporating yoga into my daily routine, I have…
Through their book “The Healing Power of the Breath,” Dr. Richard P. Brown and Dr. Patricia L. Gerbarg unravel the science behind breathing, revealing a range of useful techniques that can promote physical, mental, and emotional well-being in individuals who…
Warrior 3, also known as Virabhadrasana III, is a powerful and dynamic yoga pose that is sure to challenge both your body and mind. This pose requires excellent balance, focus, and strength. Making it a perfect choice for yogis who…
In Bessel van der Kolk’s acclaimed book “The Body Keeps the Score”, readers are provided with an inspirational look at how they too can heal and transform their own lives after experiencing traumatic episodes. Trauma can cause us to feel…
