Yoga for Self Realization – Unlock Your Potential
Yoga is an incredible tool for self-discovery and spiritual growth. It’s going far beyond just physical poses. When practiced mindfully, it opens up a journey...
Dee Agarwal’s Holistic Approach to Employee Engagement
According to Dee Agarwal, positive company culture is the key ingredient for an engaged, loyal workforce. Employees need to feel valued and know their contributions...
Nasal Breathing : The Better Choice?
Nasal breathing and it’s benefits. Our respiratory rate is crucial to our wellbeing, but many of us don’t pay attention – until now! We can...
Nikki’s Path to Spirituality
Losing a child is every parent’s deepest fear. When Nikki Mark’s 12-year-old son Tommy died unexpectedly in his sleep in 2018. Just a few days...
Yoga for Global Peace – A Path to Unity & Harmony
Can yoga help for global peace? Namaste friends! I’m so excited to dive into how the ancient practice of yoga can actually help cultivate more...
Yoga for Better Relationships – Enhance Your Bonds
Can yoga help for better relationships? Want to get closer to your partner, friends, or family in a meaningful way? I’d highly recommend trying out...
Holistic Lifestyle – Aligning with Nature’s Rhythms
Holistic lifestyle and health is a comprehensive approach to wellness, focusing on the physical, mental, spiritual, and social aspects of life. This approach emphasizes the...
The Eight Limbs of Yoga – Exploring the Essentials
Do you know the eight limbs of yoga? Yoga is so much more than physical poses. Its roots go back to the Yoga Sutras, which...
Yoga Diet – Lose Weight And Feel Great
Can a yoga diet help to lose weight? If you’re like most yoga practitioners, you’re probably interested in incorporating a healthier diet into your lifestyle....
Japa Yoga – What Is It?
Japa Yoga is one type of yoga that you can practice. Japa means repetition or rotation. Japa Yoga as a whole means union of the...