Category: Holistic Lifestyle

Nasal Breathing : The Better Choice?

Nasal breathing and it’s benefits. Our respiratory rate is crucial to our wellbeing, but many of us don’t pay attention – until now! We can...

Nikki’s Path to Spirituality

Losing a child is every parent’s deepest fear. When Nikki Mark’s 12-year-old son Tommy died unexpectedly in his sleep in 2018. Just a few days...

Yoga Diet – Lose Weight And Feel Great

Can a yoga diet help to lose weight? If you’re like most yoga practitioners, you’re probably interested in incorporating a healthier diet into your lifestyle....

Japa Yoga – What Is It?

Japa Yoga is one type of yoga that you can practice. Japa means repetition or rotation. Japa Yoga as a whole means union of the...