Category: Holistic Lifestyle

This category is all about living a balanced and healthy life in every way! It’s not just about eating good food or exercising—it’s about taking care of your mind, body, and spirit. You’ll find ideas on how to stay happy, calm, and full of energy. From simple ways to relax to natural health tips, this is your guide to feeling your best every day!

Why Yoga Teachers Eat 25 Times More Plant Foods?

Yoga teachers follow plant-based diets at dramatically higher rates than the general population. The connection stems from ahimsa, yoga’s ancient principle of non-violence. Podcast – Yoga...