11 Yoga Poses for Upper Back Pain
Why is yoga good when you suffer from upper back pain? Of all the types of back pain. Lower back pain is the most talked...
10 Amazing Yoga Poses to Build Arm Strength
Can yoga poses help to build armstrenght? Yoga is more than just a physical practice. It’s also one of self-awareness and building strength. Have you...
Easy Must-Do Yoga Poses for Everyday Life
What is the importance of yoga in our daily life? Yoga is key for a balanced body and mind. It boosts our physical and mental...
Acro Yoga for Beginners: Fly High with These Tricks
What is Acro Yoga? AcroYoga blends traditional yoga with acrobatic movements. Practitioners work in pairs, with one person supporting the other in various poses. The...
15 Yoga Poses For Sleeping Better
Do yoga poses help you sleep? Have you felt like the sandman skipped your room? Do you lie awake for hours, staring at the ceiling?...
How To Do Supported Headstand (Salamba Sirsasana)
Supported Headstand, also known as Salamba Sirsasana. It is one of the most rewarding poses. This powerful pose not only builds physical strength and flexibility....
Yoga For Athletes – Boost Athletic Performance
Is yoga for athletes a good thing? Hitting a plateau can be frustrating for any athlete hungry for progress. Did you know yoga might just...
How To Do Side Plank Pose (Vasisthasana)
Side Side Plank, also known as Vasisthasana in Sanskrit. This empowering pose not only builds stability and balance. But also provides a pathway to inner...
Cool Down Yoga Poses
Are you looking for cool down Yoga poses? This article will explore how you can use Yoga postures to create a calming, peaceful experience at...
Yoga For Seniors
Why is yoga good for seniors? For seniors looking to live a healthier, more vibrant life, yoga is an excellent option. Boasting numerous physical and...
