Yoga for Couples – Beginner Guide
Couples or Partner yoga is about way more than just exercise. It’s a special chance for you and your partner to get closer through moving...
How to Do Legs Up the Wall Yoga Pose (Viparita Karani)
Legs Up the Wall pose, or Viparita Karani. It’s like an instant recharge for your body and mind. That’s not all! The Legs Up the...
How to Do Yoga Bow Pose (Dhanurasana)
The bow pose is elegant yet strong. It deeply opens your front body while strengthening your back muscles and core. Talk about a full body...
How to do Supine Spinal Twist (Supta Matsyendrasana)
The supine spinal twist offers some awesome benefits for your booty, chest, obliques, and overall wellbeing! Let’s break down what this pose – also called...
Yoga for Body Awareness
Yoga for body awareness? Yoga is an ancient practice that has been around for thousands of years, originating in India as a means to achieve...
Yoga Flow To Enhance Mobility & Prevent Injury
This article discusses the importance of the Therapeutic Sun Salutation yoga flow for elderly clients. It highlights the fear of falling and fracturing a hip...
5 Standing Meditation Postures
Standing meditation postures offer a fresh perspective on finding tranquility and liberation. No longer will you be bound by traditional seated positions. Instead, you can...
5 Good Meditation Poses
Good meditation postures are vital for a successful practice. They help maintain focus and prevent distractions. A correct posture allows free flow of energy and...
Acro Yoga For Beginners
Acro yoga is a beautiful and dynamic form of exercise that involves a partnership between two people. With one person acting as a base and...
Yoga For Athletes
Yoga for athletes. Are you an athlete looking to improve your performance or reduce pain? Have you ever considered incorporating yoga into your fitness routine?...