10 Arm Strength With Yoga Poses For Upper Body Strength
Can yoga poses help to build arm strenght? Yoga is more than just a physical practice. It’s also one of self-awareness and building strength. Yoga...
How To Do Supported Headstand (Salamba Sirsasana)
Supported Headstand, also known as Salamba Sirsasana. It is one of the most rewarding poses. This powerful pose not only builds physical strength and flexibility....
Yoga For Athletes – Boost Athletic Performance
Is yoga for athletes a good thing? Hitting a plateau can be frustrating for any athlete hungry for progress. Did you know yoga might just...
How To Do Side Plank Pose (Vasisthasana)
Side Side Plank, also known as Vasisthasana in Sanskrit. This empowering pose not only builds stability and balance. But also provides a pathway to inner...
Cool Down Yoga Poses
Are you looking for cool down Yoga poses? This article will explore how you can use Yoga postures to create a calming, peaceful experience at...
Yoga For Seniors
Why is yoga good for seniors? For seniors looking to live a healthier, more vibrant life, yoga is an excellent option. Boasting numerous physical and...
How To Do Frog Pose (Mandukasana)
Finding inner strength through Frog Pose. The frog, with its powerful hind legs ready to leap great distances, represents strength and determination. When practicing Mandukasana,...
10 Yoga Poses to Instantly Boost Your Confidence
Yoga to instantly boost your confidence? For the past half-century, a focus on bolstering self-esteem has been at the forefront of Western culture. Parents and...
How To Do Firefly Yoga Pose (Tittibhasana)
Firefly Yoga Pose, also known as Tittibhasana in Sanskrit. One pose that has is challenging is Firefly Pose. This arm balance requires strength, flexibility, and...
Morning Yoga at Home
Why should you do morning yoga at home? Rolling out of bed and starting your day with some gentle yoga poses is such a lovely...
