How Long to Hold Yoga Poses: An Ultimate Guide for Breathing
The amount of time you hold in a yoga pose depends on your body’s needs and the type of yoga you are practicing. To get...
How To Do Supported Headstand (Salamba Sirsasana)
Supported Headstand, also known as Salamba Sirsasana. It is one of the most rewarding poses. This powerful pose not only builds physical strength and flexibility....
How To Do Side Plank Pose (Vasisthasana)
Side Side Plank, also known as Vasisthasana in Sanskrit. This empowering pose not only builds stability and balance. But also provides a pathway to inner...
Yoga For Seniors
Why is yoga good for seniors? For seniors looking to live a healthier, more vibrant life, yoga is an excellent option. Boasting numerous physical and...
What Are The 5 Layers Of The Human Energy Field?
Do you know the 5 layers of the human energy fields? Everyone has five distinct types of energy that drive them. Physical, intellectual, emotional, spiritual...
How To Do Frog Pose (Mandukasana)
Finding inner strength through Frog Pose. The frog, with its powerful hind legs ready to leap great distances, represents strength and determination. When practicing Mandukasana,...
Why Yoga Is Good For Mental Health?
Can mental health benefit from yoga? Reports show that anxiety is increasing among Americans. Yoga is a powerful solution to achieve mental clarity. Those who...
How To Do Firefly Yoga Pose (Tittibhasana)
Firefly Yoga Pose, also known as Tittibhasana in Sanskrit. One pose that has is challenging is Firefly Pose. This arm balance requires strength, flexibility, and...
How To Do Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Dolphin Plank Pose, also known as Makara Adho Mukha Svanasana in Sanskrit. This dynamic practice combines two traditional yoga poses. It creates a workout that...
How To Do Triangle Pose (Utthita Trikonasana)
Triangle Pose, or Utthita Trikonasana as it is known in Sanskrit. This is one of the most crucial yoga postures. It aids in strengthening your...
