Daily Yoga – Boost Your Health
A daily yoga practice can provide a variety of health benefits. Regular yoga stretches and poses improve flexibility, range of motion and muscle tone. The...
Acro Yoga For Beginners
Acro yoga is a beautiful and dynamic form of exercise that involves a partnership between two people. With one person acting as a base and...
Yoga For Athletes
Yoga for athletes. Are you an athlete looking to improve your performance or reduce pain? Have you ever considered incorporating yoga into your fitness routine?...
How To Master Crow Pose (Bakasana)
Crow Pose, also known as Bakasana in Sanskrit. This pose may look intimidating, but with the right preparation and technique, anyone can achieve it. Crow...
How To Do Side Crow Pose (Parsva Bakasana)
Side Crow Pose, also known as Parsva Bakasana in sanskrit. In this article, I’ll be guiding you through how to do this arm balance pose....
How To Do Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
Extended Hand-to-Big-Toe Pose, or Utthita Hasta Padangusthasana in Sanskrit. This pose is great for improving balance, strengthening the legs and core, and increasing flexibility in...
How To Do Extended Triangle Pose (Utthita Trikonasana)
Extended Triangle Pose, also known as Utthita Trikonasana. This pose is a fundamental posture in yoga. It is great for building strength and stability throughout...
How To Do Four-Limbed Staff Pose (Chaturanga Dandasana)
Four-Limbed Staff Pose, also known as Chaturanga Dandasana, is a challenging yoga pose that requires strength and proper alignment. It is one of the foundational...
How To Do Dolphin Pose (Ardha Pincha Mayurasana)
Yoga’s dolphin position, or Ardha Pincha Mayurasana in Sanskrit, can help with balance, strength, and flexibility. It’s a fantastic pose for people who want to...
How To Do Cow Face Pose (Gomukhasana)
Cow Face Pose, or Gomukhasana in Sanskrit, is a powerful yoga posture that can help you find freedom and release tension in your shoulders, hips,...