Nurture Yoga – A 20-Minute Routine You Will Love
What is nurture yoga? With yoga, you aren’t just training your body to be strong, flexible, and balanced. You also want yoga to be a...
Acro Yoga for Beginners: Fly High with These Tricks
What is Acro Yoga? AcroYoga blends traditional yoga with acrobatic movements. Practitioners work in pairs, with one person supporting the other in various poses. The...
How Long to Hold Yoga Poses: An Ultimate Guide for Breathing
The amount of time you hold in a yoga pose depends on your body’s needs and the type of yoga you are practicing. To get...
How To Do Supported Headstand (Salamba Sirsasana)
Supported Headstand, also known as Salamba Sirsasana. It is one of the most rewarding poses. This powerful pose not only builds physical strength and flexibility....
How To Do Side Plank Pose (Vasisthasana)
Side Side Plank, also known as Vasisthasana in Sanskrit. This empowering pose not only builds stability and balance. But also provides a pathway to inner...
Yoga For Seniors
Why is yoga good for seniors? For seniors looking to live a healthier, more vibrant life, yoga is an excellent option. Boasting numerous physical and...
What Are The 5 Layers Of The Human Energy Field?
Do you know the 5 layers of the human energy fields? Everyone has five distinct types of energy that drive them. Physical, intellectual, emotional, spiritual...
How To Do Frog Pose (Mandukasana)
Finding inner strength through Frog Pose. The frog, with its powerful hind legs ready to leap great distances, represents strength and determination. When practicing Mandukasana,...
Why Yoga Is Good For Mental Health?
Can mental health benefit from yoga? Reports show that anxiety is increasing among Americans. Yoga is a powerful solution to achieve mental clarity. Those who...
How To Do Firefly Yoga Pose (Tittibhasana)
Firefly Yoga Pose, also known as Tittibhasana in Sanskrit. One pose that has is challenging is Firefly Pose. This arm balance requires strength, flexibility, and...
