Is Yoga the Only Place Where Being Twisted is a Good Thing?
Have you ever thought about how peculiar yoga can be? You walk into a tranquil room with soft music playing and mats lining the floor....
Yoga For Frozen Shoulder – This Sequence Is Amazing!
If you have a frozen shoulder or pain in that area, this yoga sequence is for you! It might help you feel better or at...
Discover How Yoga Meditation Can Help You Find Stillness and Balance
What is Yoga Meditation? Yoga meditation is an old way to find peace inside. It uses the breath to calm the mind and body. It’s great...
Face Yoga To Get Rid Of Your Double Chin Easy?
If you want to get rid of your double chin, try face yoga exercises. These exercises can also help with jaw pain. Read on to...
Gardening Yoga: Would You Try This?
What is gardening yoga? Gardening is fun but can hurt your neck, back, and hips. To avoid this, watch the video below. It shows you...
From Ancient Practice to $88 Billion Empire: The Unstoppable Rise of Yoga
Picture this: What started as an ancient spiritual practice has exploded into something that’s transforming lives (and bank accounts) across the globe. We’re not talking...
Essence of Yoga – What Is It?
A yogi named Kino shared a short video about essence yoga. To her, she translates what she learns on the mat to her everyday life....
Nurture Yoga – A 20-Minute Routine You Will Love
What is nurture yoga? With yoga, you aren’t just training your body to be strong, flexible, and balanced. You also want yoga to be a...
Acro Yoga for Beginners: Fly High with These Tricks
What is Acro Yoga? AcroYoga blends traditional yoga with acrobatic movements. Practitioners work in pairs, with one person supporting the other in various poses. The...
How Long to Hold Yoga Poses: An Ultimate Guide for Breathing
The amount of time you hold in a yoga pose depends on your body’s needs and the type of yoga you are practicing. To get...
