Category: Yoga

Super Brain Yoga

Super brain yoga is an ancient, yet powerful form of exercise that can help sharpen one’s mental acuity. By combining specific movements with deep breathing...

Yoga for Cyclists – Boost Your Ride

Is yoga for cyclists helpful? Cycling isn’t just about pedal time. Taking care of your body is key for performance. That’s where yoga comes in....

Themes For Yoga Classes

Why themes for yoga classes? Yoga is an ancient practice that has been around for thousands of years and can be used to improve physical,...

Hot Yoga’s Potential in Treating Depression

A groundbreaking study by Massachusetts General Hospital and published in the Journal of Clinical Psychiatry reveals that heated yoga may significantly alleviate depressive symptoms in...