Category: Yoga

5 Easy Restorative Yoga Postures

Can restorative yoga postures help when you feel tired and out of balance? Have you been searching for a way to relax and find inner...

Crown Chakra Meditation

What is crown chakra meditation? Crown Chakra Meditation targets the crown chakra at our head’s top. This chakra links us to higher consciousness and spiritual...

3 Restorative Yoga Sequences

What are restorative yoga sequences? Restorative yoga focuses on passive stretching and stimulating the parasympathetic nervous system. Podcast Poses in restorative yoga are held for...

Why Should You Do A Yoga Body Scan?

Mindfulness meditation can be an adventure of self-discovery through yoga body scanning. This practice involves focusing on your physical sensations and movements, gently guiding awareness...

Make Money With Yoga?

Is it possible to make money with yoga? The answer is yes! But turning your passion for yoga into a thriving business. It requires more...