How Long to Hold Yoga Poses: An Ultimate Guide for Breathing
The amount of time you hold in a yoga pose depends on your body’s needs and the type of yoga you are practicing. To get...
Healing from Past Trauma: Steps to Recovery
What is Trauma? Trauma is when something very bad happens that makes us feel deep emotional pain. It can come from losing someone. Being hurt,...
Yoga for Digital Wellness: Find Inner Peace Online
What is digital wellness and how does yoga contribute to it? Digital wellness means keeping a healthy balance with technology. It enhances well-being. Yoga helps...
Unveiling The 7 Stages Of Spiritual Awakening
What are the 7 stages of spiritual awakening? The 7 stages of spiritual awakening involve a journey. From self-awareness to enlightenment. Where you start seeing...
What Are The 4 Main Yoga Bandhas?
What are the four main bandhas in yoga? The four main bandhas are special yoga moves. That lock energy inside our body. They include Mula...
12 SUP Yoga Poses And Tips For Beginners
What is SUP Yoga? It’s yoga on a stand-up paddleboard (SUP). Think of it as your mat floating on water. Yes, even if you’re new...
How To Create A Yoga Class Sequence?
Struggling to put together a yoga class sequence that resonates? To start, you’ll need an intention for the class. Knowledge of different poses, and an...
Best Travel Yoga Mats – Tips For Travelling With Yoga Mat
Tips for travelling with yoga mat. Finding the perfect mat to take on trips can be tough. Travel yoga mats are thinner than regular ones....
10 Arm Strength With Yoga Poses For Upper Body Strength
Can yoga poses help to build arm strenght? Yoga is more than just a physical practice. It’s also one of self-awareness and building strength. Yoga...
How To Do Supported Headstand (Salamba Sirsasana)
Supported Headstand, also known as Salamba Sirsasana. It is one of the most rewarding poses. This powerful pose not only builds physical strength and flexibility....
