How To Do Tree Pose (Vrksasana)
Tree Pose, or Vrksasana, is an integral part of any yoga practice. It requires a strong foundation and balance to hold the pose with grace...
How To Do Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Discover the secrets of Revolved Side Angle Pose. Hey there, my fellow yogis and fitness enthusiasts! Today we’re going to dive into one of the...
How To Do Revolved Triangle Pose (Parivrtta Trikonasana)
Revolved Triangle Pose, or Parivrtta Trikonasana in Sanskrit, is a powerful and transformative posture that can help you cultivate balance, strength, and flexibility in both...
How To Do Happy Baby Pose (Ananda Balasana)
Happy Baby Pose, or Ananda Balasana, is the perfect pose to help you let go of tension and find inner peace. In this article, we...
How To Do Thunderbolt Pose (Vajrasana)
Easy discover Thunderbolt Pose. As the saying goes, ‘the body is capable of anything, it’s just the mind we have to convince.’ And when it...
How To Do Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Have you ever heard of Reclining Hand-to-Big-Toe Pose? Have you ever felt like your body is holding you back from achieving true freedom? Maybe it’s...
How To Do Reverse Warrior (Viparita Virabhadrasana)
The Reverse Warrior stands out among all others for its ability to engender feelings of freedom as well as strength. This particular position empowers you...
How To Do Gate Pose (Parighasana)
In this session, we’ll delve into the wonderful world of Gate Pose (Parighasana). A therapeutic and liberating pose that’s perfect for releasing tension and opening...
Yoga And Mudras
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...
Wide-Legged Forward Bend (Prasarita Padottanasana)
I’ve found that the Wide-Legged Forward Bend pose is the perfect way to release these tensions. Discover how emotional issues can manifest as physical blockages...
