Anti Aging with Plyometrics Benefits?
What is Plyometrics? Plyometrics of the lower body is a type of exercise that enables athletes to achieve maximum strength and power quickly. From sprinters...
What is Kemetic Yoga?
What is Kemetic Yoga? Kemetic yoga can be for both physical and mental health. It’s been used for centuries to promote balance, strength, flexibility, and...
11 Yoga Poses for Upper Back Pain
Why is yoga good when you suffer from upper back pain? Of all the types of back pain. Lower back pain is the most talked...
Yoga for Osteoporosis: Safe Poses and Modifications
Why yoga for osteoporosis? Yoga helps improve bone density through weight-bearing poses. That strengthen bones and muscles. It enhances balance and stability. It’s reducing the...
A Home Yoga Practice to Awaken Your Inner Warrior
What is inner warrior yoga? Inner warrior yoga is a practice that combines strength, focus, and mindfulness. It emphasizes resilience, balance, and connecting. With your...
Inner Child Healing – More Playful Practice for Greater Joy
What is inner child healing? Inner child healing is the process of addressing unresolved emotions and experiences from childhood. It helps release past pain and...
7 Strategies How Yoga Helps With Anxiety
What is anxiety? Anxiety refers to a broad range of conditions that cause feelings of fear, worry, and unease. For some people, anxiety just means...
Healing with Nature: Herbal and Nutritional Medicine
What are herbs for nutrition? Herbal supplements can focus on chronic illnesses. Such as inflammatory bowel disease, cardiovascular disease, arthritis or fibromyalgia, autoimmune diseases, cardiovascular...
How To Improve Flexibility : Why You Should Stretch More!
How to improve flexibility with yoga? Flexibility is the ability of your body to move through its full range of motion. Being flexible brings a...
Pranayama – Unlock the Art of Yoga Breathing
Have you ever thought about how breathing could change your life? Pranayama, the ancient yogic art of breath control, opens a door to balance and...
