Meditation for Better Heartrate, Better Mood and Against Stress?
Feeling stressed and anxious all the time? I feel you. This fast-paced world has our nerves frayed and heart rates through the roof. But what...
Yoga for Conflict Resolution?
Can yoga help for conflict resolution? Hey there! Dealing with conflict is never fun, am I right? Whether it’s bickering with your partner or clashing...
Find Freedom Through Non-Attachment : How Yoga Can Help
Yoga has been around for centuries, helping people find their soul and get healthy physically and mentally. One of its main teachings is ‘non-attachment’ –...
Yoga for Forgiveness
Forgiveness is really tough, right? Letting go of hurt, anger, and the desire to get even. But holding onto those feelings also hurts us. Yoga...
Breathing Techniques in Yoga: How They Benefit the Body and Mind
Breathing techniques in yoga: how they benefit the body and mind. The science of yoga and breathing can help you improve your health. In particular,...
Yoga Basics for Beginners and Experts
Whether you’re just starting out or you’ve been at it for a while, there are some yoga basics that everyone should get the scoop on....
Self-Love Through Yoga Practices
Do you want to increase your self-love and confidence with the help of yoga? You have come to the right spot! Yoga is an amazing...
Restorative Yoga – What are the Benefits?
You know what’s a real game-changer? Restorative yoga. Seriously, it’s like a magic potion for your body and soul. Whether you’re drained out or dealing...
Yoga for Emotional Wellness – A Holistic Approach to Mental Health
Can yoga help to reach emotional wellness? Let’s get real – life’s stresses can do a number on our mental health. Whether it’s work, relationships,...
Essential Oils For Constipation
There are natural solutions to occasional constipation, cramps or flatulence. Many essential oils and herbs offer relief from those uncomfortable symptoms. They don’t have serious...