Using Guided Meditation to Release Blocked Energy

Release blocked enery with guided meditiaion? Guided meditation can help release blocked energy by promoting relaxation and mindfulness. Focus on your breath and visualize energy...

How to Overcome Common Meditation Challenges

How to overcome common meditation challenges? Meditation can be both rewarding and challenging. Your mind may wander or you might struggle to sit still. These...

10 Tips for Staying Focused During Meditation

Starting meditation can be exciting and challenging. It’s normal for beginners to have wandering thoughts or fidgety bodies. Podcast Why Staying Focused During Meditation? Meditation...