Plyometrics Benefits
Plyometrics benefits are great! Plyometrics of the lower body is a type of exercise that enables athletes to achieve maximum strength and power quickly. From...
Is Mouth Taping Dangerous?
Is mouth taping dangerous or is yoga the better solution? Struggling to get a full night’s sleep? Ditch the breathing exercises and try out this...
Nasal Breathing : The Better Choice?
Nasal breathing and it’s benefits. Our respiratory rate is crucial to our wellbeing, but many of us don’t pay attention – until now! We can...
How To Improve Flexibility : Why You Should Stretch More!
How to improve flexibility. Flexibility is the ability of your body to move through its full range of motion. Being flexible brings a variety of...
Iboga vs Ayahuasca : Risks And Benefits
Many seeking to unlock the potential of their minds are increasingly turning towards psychedelic therapies for help. Two stand-out treatments that have endured throughout time...
How to Start a Career in Wellness Coaching
Wanting to live a long and healthy life with lasting contentment is something that many strive for. Taking proactive steps towards improving wellbeing has become...
Does Meditation Help ADHD?
It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...
Emotional Pain – How Let Go?
Emotional pain, everyone has gone through their own unique form of suffering. It can take many shapes, from distress to desolation. Though it often feels...
Kratom for Pain and Depression?
Despite the vast array of available treatments, many people continue to experience immense pain and depression in their daily lives. This heartbreaking reality is especially...
Breath For Relaxation – 10 Ways You Can Naturally Relax
Breath for relaxation is possible, because with each inhalation, your bloodstream inhales life-giving oxygen and expels the exhaust of its toil: carbon dioxide. It’s a...
