Category: Health

Dietary supplements are – as the name suggests – products that provide nutrients, such as vitamins and minerals, in concentrated form and thus supplement our general diet. Dietary supplements are not essential for a balanced diet. They do, however, ensure the supply of nutritional-physiological nutrients if, for example, this is not sufficiently available due to an unbalanced diet or special stress situations. Dietary supplements can be particularly useful for: Diets, Pregnancy & Breastfeeding,Competitive athletes, Vegetarians & Vegans, Seniors

Why Sleep And Wellness Are Connected

Why do we need to sleep for better wellness? We need to sleep because it’s like hitting the reset button for our bodies and minds....

Yoga for Dancers – Enhance Your Moves

Can yoga benefit dancers? As a dancer, you’re constantly striving to enhance your abilities. Did you realize yoga could rocket your dancing to new heights?...

Essential Oils for Depression?

Do essential oils work for depression? Essential oils can be a calming solution for constipation in adults. Their scent alone has mood-boosting and stress-reducing effects....

How To Make Natural Soap?

Have you ever wondered how to make natural soap? But been intimidated by the process? Making natural soap can be rewarding and simpler than it...

Can Yoga Cause Problems?

Can yoga cause real problems? Yoga’s dark side is a centuries-old subject of controversy. In recent years, it has gained even more attention. Yogis are...