Themes For Yoga Classes
Why themes for yoga classes? Yoga is an ancient practice that has been around for thousands of years and can be used to improve physical,...
4 Types Of Meditation Poses For Your Practice
What are the 4 types of meditation poses? Sitting still can be tough, am I right? We sit all the time – at our computers,...
Yoga In Diabetes : Top 7 Yoga Poses For Diabetes
Yoga in diabetes, from its ancient roots to the present day. Yoga has proven time and again that it is an effective exercise with countless...
Meditation And Healing : Using Meditation For Healing?
Feeling overwhelmed and out of balance lately? You’re not the only one. Everyday stress takes its toll on all of us. It affects our physical,...
Yoga With Crystals And Gemstones
For centuries, crystals and gemstones have been thought to hold special healing powers. While some debate their magical abilities, certain gems can symbolize inner light...
How To Find Personal Mantra – 6 Simple Tips
How To Find Personal Mantra Do you ever feel like life is just too overwhelming? Like you’re constantly struggling to keep up with the demands...
Yoga And Mudras
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...
Yoga And Dance
For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body,...
Yoga And Mantras
Yoga and mantras provide a personal path to peace, balance, and connection with the self as well as those around us. From loud chanting to...
Yoga And Tantra
Tantric Yoga is an innovative, unorthodox way of tapping into our true self and realizing cosmic oneness. Rather than trying to detach from the body’s...