Make Money With Yoga?
Is it possible to make money with yoga? The answer is yes! But turning your passion for yoga into a thriving business. It requires more...
Breathing For Longevity Over 50
Why is breathing for longevity so important? Simple changes in how we breathe can greatly improve our health. We can increase our lung capacity. We...
Plyometrics Practical Applications and Programming
Can a Plyometrics Practical Application help athletes? With the right approach, lower body plyometrics can help you take your athleticism to higher levels. To get...
The Secret to Regaining Energy: Breathing Techniques
Regaining Energy with Breathing Techniques? Yes, thats my daily experience. There are many ways. For example deep diaphragmatic breathing. It helps me activate the body’s...
Anti Aging with Plyometrics Benefits?
What is Plyometrics? Plyometrics of the lower body is a type of exercise that enables athletes to achieve maximum strength and power quickly. From sprinters...
11 Yoga Poses for Upper Back Pain
Why is yoga good when you suffer from upper back pain? Of all the types of back pain. Lower back pain is the most talked...
Yoga for Osteoporosis: Safe Poses and Modifications
Why yoga for osteoporosis? Yoga helps improve bone density through weight-bearing poses. That strengthen bones and muscles. It enhances balance and stability. It’s reducing the...
A Home Yoga Practice to Awaken Your Inner Warrior
What is inner warrior yoga? Inner warrior yoga is a practice that combines strength, focus, and mindfulness. It emphasizes resilience, balance, and connecting. With your...
Inner Child Healing – More Playful Practice for Greater Joy
What is inner child healing? Inner child healing is the process of addressing unresolved emotions and experiences from childhood. It helps release past pain and...
7 Strategies How Yoga Helps With Anxiety
What is anxiety? Anxiety refers to a broad range of conditions that cause feelings of fear, worry, and unease. For some people, anxiety just means...
