Yoga is the practice of muscle strengthening, flexibility, balance, and more. With this, some people are asking, is yoga a sport? You can decide for yourself by checking out a ten-minute sport yoga routine. Watch the routine below!
Didi writes in the comments:
Nice, I’m trying to get back into sports and was looking for yoga to get back on it in a gentle way! this is perfect, hopefully I’ll stick to my goal and do it every day!
Some people could argue that yoga is not a sport, instead it is a way of life. However, not everyone has the same belief as others. Yoga can be a fun workout routine for them, while for others it can be how they connect to their inner selves better.
Is Yoga A Sport?
To determine what you think about yoga, here is a 10-minute sport yoga routine you can try at home. From there, you can gauge how you want to consider yoga for your own practice.
In this 10-minute sport yoga routine, you will learn how to do swan dive, forward fold, flat back, pillar, downward dog, low warrior, chair, Warrior I, Warrior II, Reverse Warrior, Baby Cobra, Spiderman Lunge, Reverse Lunge, and Child’s Pose.
Check out how to do the poses in the video above. Remember, if you do not have a lot of time in a day to exercise, this 10-minute sport yoga routine would already be enough. It can already affect so many parts of your body and it is so gentle that it wouldn’t be too much if you are just starting to get back to moving.
Sport Benefits Of Yoga?
Yoga is far more than just a stretching exercise – it can be considered as a sport in its own right, with dedicated practitioners finding great benefits from the practice. Whether you’re looking to take up yoga for the physical or mental benefits, there are plenty of reasons why it should be considered a form of sport.
Firstly and most importantly, many styles of yoga require significant physical strength and stamina – in fact, some forms are even referred to as ‘power’ or ‘athletic’ yoga!
Asanas (poses) like Warrior 2 (Virabhadrasana 2) and Crow Pose (Bakasana), which require balance, flexibility and core strength mean that those participating in both gentle and more dynamic classes alike will experience tangible physical results over time.
Yoga is also incredibly beneficial mentally, by focusing on breath-body-mind connections. Our minds become calmer enabling us to face life’s challenges with greater clarity, this often leads to more mindful decision making too!
With regular practice comes self-awareness as we start to better recognize what works best for us, this can result in increased confidence when faced with unfamiliar tasks and activities.
Yoga Improves Performance Levels?
Moreover, sports psychology studies have shown that athletes who practice yoga report improved performance levels. They experience fewer injuries due to the increased body awareness developed through practice, along with improved cognitive functions linked directly to increased focus on the present moment during sessions.
In conclusion then; there’s no denying that Yoga not only offers all sorts of physical benefits but also has profound mental gains too. Ultimately offering something for everyone regardless of their fitness level or goals – so why not give it a go today?
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