Yoga Flow To Enhance Mobility & Prevent Injury
This article discusses the importance of the Therapeutic Sun Salutation yoga flow for elderly clients. It highlights the fear of falling and fracturing a hip among the elderly population, as well as the high incidence of falls in this age group. It mentions that over 25% of older people fall each year, according to the CDC.
The benefits of the Therapeutic Sun Salutation are also discussed. It is said to help people get up and down safely, reduce the risk of being stuck on the floor after a fall, and prepare the body for getting up off the floor. Regular practice of the Therapeutic Sun Salutation is recommended.
Keypoints
- The Therapeutic Sun Salutation yoga flow can be highly beneficial for elderly clients, helping them get up and down safely and reducing the risk of being stuck on the floor after a fall.
- Regular practice of the Therapeutic Sun Salutation can help develop upper body and core strength, making it easier for elderly individuals to get up off the floor and reducing complications associated with being on the floor.
The article provides step-by-step instructions for the yoga flow, which includes a warm-up practice and various movements involving the arms, hands, knees, and spine. It emphasizes the importance of proper breathing during the practice.
The piece also provides instructions on getting up off the floor, which involves developing upper body and core strength and following a sequence of movements.
It states that getting up off the floor is harder than it looks but is important for health. The Therapeutic Sun Salutation can help reduce complications from being on the floor.
The article provides information about the author, Nydia Tijerina Darby, who is a Doctor of Physical Therapy and owner of Open Hand Institute and Nydias Yoga Therapy Studio.
She is a certified yoga therapist specializing in therapeutic yoga research and will be publishing her first book, Therapeutic Yoga Works, in Fall 2023.
Overall, the article emphasizes the importance of the Therapeutic Sun Salutation for seniors and provides detailed instructions for the yoga flow and getting up off the floor. It also highlights the expertise and upcoming book of the author.
Read the full article: https://www.mindbodygreen.com/
