Yoga And Food – What’s Healthy Eating In Yoga?
Yoga and Food are key for your health. Going beyond the physical aspects of yoga, its philosophical influence extends to nutrition. So how do yogis approach their meals?
This ancient practice advocates an integrated diet which promotes not only good health but also mental wellbeing.
In essence a perfect balance between body and soul. Eating with this intention is thought to help prevent or manage existing diseases by providing essential nutrients.
While avoiding unhealthy components that can cause negative effects on both mind and body.
Video – Yoga And Food
What’s Best Yoga Food?
Yoga is much more than just physical postures. It’s also about the nourishment of our bodies.
Healthy eating in yoga essentially encourages us to become aware of food based on its properties and choose what we eat accordingly.
Making a conscious effort towards keeping our body healthy, both inside and out!
Tamasic foods are heavy or dulling for the system while rajastic ones can be stimulating but may cause an imbalance if consumed excessively.
Sattwic foods bring balance by providing energy without being overly activating. By being mindful when choosing your meals you’ll start feeling energized yet grounded during each practice session!
What Is Tamasic Food?
Eating tamasic food can rob you of your vitality and leave you feeling sluggish. We’re talking about unripe, rotten, overcooked or preserved dishes.
Like ready meals and certain types of meat or fish. Even alcohol has a detrimental effect if overused! The best option is to reduce our intake as much as possible for optimal health benefits.
What Is Rajasic Food?
Rajas is the Ayurvedic concept of “restlessness.” Our bodies often crave high-stimulation foods like black tea, coffee, spicy dishes and refined sugar and flour.
While these indulgences can be enjoyable in moderation, eating too much may cause an unhealthy sense of restlessness as we move away from yoga’s principles for balanced living.
Uncontrolled consumption of food can lead to rajasical nutrition – mindfully taking each bite and enjoying the full experience is much more beneficial for your well-being.
What Is Sattwa Nutrition?
Eating with Sattvic intention leads to a balanced and energized lifestyle.
Enjoying nutrient-rich, freshly harvested ingredients. Like whole grains, legumes, potatoes, vegetables salads , fruits nuts milk and tofu will provide abundant energy for both the mind and body. No matter if it’s served raw or cooked!
How Should Yogis And Non-Yogis Eat?
Eating a balanced diet is essential to achieving optimal health, whether you’re an experienced yogi or just beginning your yoga journey.
While there are no hard-and fast rules for what nutrients everyone should consume every day, consuming plenty of water and herbal tea in addition to natural and fresh foods can provide the fuel that our bodies crave.
The key is eating with mindfulness. Savoring each bite at a relaxed pace instead of gobbling down meals quickly. While also listening closely to know when enough has been consumed.
A Rule Of Thumb For Yoga
To reach the pinnacle of well-being, yogis abide by an ancient wisdom: nourish yourself with half your stomach’s capacity in food and a quarter each in water and emptiness.
