Yogic Relaxation – 6 Easy Yoga Positions!

Are you looking for yogic relaxation? Yoga has been valued for ages as a way to exercise both the body and mind. The movements help calm the nerves while strengthening muscles.

For starters and experts alike, certain poses let you find your happy place. In this piece, we’ll go over 6 user-friendly postures. They’ll guide you to a state of complete relaxation through yoga.

Video – Yogic Relaxing Stress Relieve

Introduction to Yoga Poses

Yoga poses, or asanas, are a series of postures and movements. They can be used to improve your physical and mental health.

The poses are often accompanied by breathing exercises. Which can help you relax and focus your mind. Yoga can be practiced alone or with a group, and the poses can be modified to suit your body and skill level.

Yoga poses vary in difficulty and intensity. But all of them can help improve your strength, flexibility, and balance. The poses can also help improve your posture.

They can reduce stress and muscle soreness. Additionally, yogic relaxation poses can help you relax and reduce anxiety.

Benefits of Practicing Yogic Relaxation

For centuries, yoga has been treasured for its capacity to empower and unwind both body and mind. The sequences of poses – some tranquil, some vigorous.

They stretch muscles, enhance flexibility, cultivate balance and build endurance over time. The measured breathing reins in monkey-mind, easing anxiety while tuning into innate wisdom.

Beyond the physical perks, the practice ushers inner quiet amid external storms. The mindful movements and integration of breath serve as a moving meditation.

A reminder to meet ourselves where we stand on any given day. While the path looks different for everyone. Yoga extends an open invitation into presence.

In essence, these time-tested tools allow us to befriend ourselves from the inside out. When integrated into lifestyle, the effects ripple outward.

They bring stress resilience, body awareness and self-care. These benefits serve us long after we unroll the mat.

Essential Tips for Beginner Yogis

Taking up yoga for the first time? Go easy on yourself as you lean into this new movement ritual. Honor your body’s limits, moving through postures without strain.

Before asking your body to bend and stretch. Devote time to warm it up with gentle twists or walking meditations to wake up circulation. As you flow through sequences, remember there is no right way.

Modify poses to serve your own strength and flexibility. Rest when you need to, whether holding a posture shorter or curling up in child’s pose to renew energy.

Most of all, let your breath guide you, staying present with each motion. Yoga meets us where we are. Progress takes patience with ourselves and our edge-expanding bodies.

6 Easy Yogic Poses for Total Relaxation

Now that you’ve learned some essential tips for beginner yogis, let’s look at six easy yogic relaxation poses. They can help you reach a state of total relaxation.

Mountain Pose

As the foundation for all standing postures. Mountain pose locks into place first when unfurling your mat. This is a restorative ritual. Stand tall with big toes kissed and heels apart.

Connect down through the earth. Lift your chest towards mountains on the horizon as shoulders melt down your back.

Yoga Mountain Pose

Draw strength into your core while chin lifts, creating spaciousness through the neck. Pause here in stillness. Feet and lower body grounding down while your crown reaches skyward.

Deepen each inhale, feeling stability and lightness lift your frame at once. Hold for several breathes. Allowing this simplicity to set tone and intention for your unfolding practice.

Cat-Cow Pose

Cat-Cow is a yoga flow that massages tension from the spine with the breath’s guidance. Begin on hands and knees. Place wrists under shoulders and knees below hips for solidity.

On the inhale, drop your belly as if filling up a bowl, gazing upwards while your heart lifts to the sky. Feel space spreading through your chest all the way down your backbody.

Yoga Cat Cow Pose / Canva

As you exhale, hug your navel towards your spine and round through your back. Tuck your chin and allow tension to dissipate.

Continuing to synchronize movement with breath. Alternate between the opening heart and spine of Cow pose. Then do the compressing Cat stretch. Let your body guide you to any places needing extra nourishment.

Child’s Pose

Child’s pose offers sanctuary for body and mind after exertion. Begin kneeling upright, knees blanketed under hips as arms reach long to prepare.

On an exhalation, sit weight back over your heels. Walk palms ahead then lovingly rest forehead to earth. Feel your heart calming its rhythmic beat, held dear by the floor beneath you.

Yoga Child Pose / Canva

Allow arms to relax their effort, hands falling to your sides like leaves in autumn. Pause here, emptying lungs with softening while the ground rises up to soothe and support you.

Breathe deeply into the expanse of backbody and let go. Soak in this moment of stillness – you are being held. Bathe in the rest that is your birthright. Linger as long as your inner child needs.

Cobra Pose

Cobra pose awakens energy through the front body as you find lift from the earth’s support. Begin prone, legs hip-width as you ground down, front torso and cheeks resting. Shoulder blades slide down your back while palms kiss floor beside your chest.

Yoga Cobra Pose / Canva

As you inhale, engage your back muscles to softly begin lifting chest. Press gently through hands and hug elbows inwards as you start to straighten arms. Lift only to a height that feels opening, keeping neck and shoulders relaxed.

Pause here, allowing breath to fill your back heart. Feel energy awakening through your core. It kindles vigor while the floor supports you. Hold for a few moments, then exhale to return cheek to earth, swept up in a sense of renewal.

Seated Forward Bend

Seated forward fold invites stillness, drawing inward to stretch the back of the body. Begin seated, legs outstretched like a boundless horizon. Flex feet in towards center as you root down through your sitting bones.

Yoga Seated Forward Bend Pose / Canva

As you fill your lungs, sweep arms up towards the sky. As you exhale, create space by bowing with control over your legs, leading with the heart. Release hands to grip big toes or ankles and relax neck downwards.

Pause here, allowing each long exhale to deepen the fold. Feel tension gently exiting the back of your body. Draw awareness to sensations awakened by the stretch.

Soak in this shape of surrender, calming mind through the quiet ritual of breath. Bathe here in deep rest for several moments before gently rising up again, renewed.

Corpse Pose

Corpse pose is a surrender. An opportunity to rest like a ragdoll as you melt into the earth. Begin on your back, limbs splayed out like a starfish. Feel your body being supported, held in loving embrace by the floor.

Yoga Corpse Pose / Canva

Allow each exhale to further relax any lingering tension. As if your muscles are sinking a little deeper towards the ground. Soften the space between each vertebrae. Calm the grip of your hands and feet until they feel heavy and relaxed.

Quiet your mind as you observe the gentle rhythm of breath. Visions fading to black behind closed eyes. No effort required – just softening.

Soak in how nurtured you feel from crown to toe. Let go into this posture of complete openness and renewal.

Yoga Exercises for Advanced Yogis

For those with an established practice. Yoga continuously reveals deeper dimensions of strength, balance and personal insight over time.

After familiarizing with foundational poses, one might feel drawn to experiment with advanced shapes such as…

Arm Balances

Like a skillful dance with gravity. Poses like crow pose and side crane weave core stabilization, coordination and trust. As you find lift from your center of balance. The efforts ripples focus and control through your entire being.


Turning upside down in headstands and handstands reverses blood flow and perspective. As advanced yogis hold these elevating shapes. They build focus, patience and spine integrity over time.


Wringing out the body as you would a towel. Seated spinal twists increase flexibility and range of motion. Revolving postures stimulate and decompress the spine and organs. Revealing pockets of stored tension.

While advanced poses progress physical prowess, the inner work remains. Yoga reminds us always to meet ourselves where we stand in the present moment. Progress takes time, practice and compassion along the path.


The invitation of yoga awaits people of all levels – offering a practice that unfolds to serve you. For beginners, its simple shapes awaken the body gently while soothing frazzled nerves.

As yogis advance, the postures build steadiness and suppleness in equal measure. Yoga is there through life’s flows and shifts – providing tools to find tranquility amid chaos.

The techniques of yoga help tune out distracting thought-traffic. Tuning into the wisdom and needs of your innermost self in each moment instead.

While advanced practitioners continue along amazing journeys of strength and balance. Every yogi can pause to bask in the fullness of simple breaths.

Across all the schools and lineages, these ancient arts have one common heart. To shelter our human lives with more ease and more joy.

May your exploration of yoga provide a sanctuary of self-care. May it be a place of love, always there when you need it. Keep unfolding your journey wherever it leads.

Start from your very first downward dog and continue to the thousandth one. The mat welcomes you always.

6 Easy Yogic Relaxation Poses