How To Master Crow Pose (Bakasana)
Crow Pose, also known as Bakasana in Sanskrit. This pose may look intimidating, but with the right preparation and technique, anyone can achieve it. Crow...
How To Do Side Crow Pose (Parsva Bakasana)
Side Crow Pose, also known as Parsva Bakasana in sanskrit. In this article, I’ll be guiding you through how to do this arm balance pose....
How To Do Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
Extended Hand-to-Big-Toe Pose, or Utthita Hasta Padangusthasana in Sanskrit. This pose is great for improving balance, strengthening the legs and core, and increasing flexibility in...
How To Do Dolphin Pose (Ardha Pincha Mayurasana)
Yoga’s dolphin position, or Ardha Pincha Mayurasana in Sanskrit, can help with balance, strength, and flexibility. It’s a fantastic pose for people who want to...
How To Do Cow Face Pose (Gomukhasana)
Cow Face Pose, or Gomukhasana in Sanskrit, is a powerful yoga posture that can help you find freedom and release tension in your shoulders, hips,...
How To Do Intense Side Stretch Pose (Parsvottanasana)
Parsvottanasana, also known as Intense Side Stretch Pose. Are you looking for a yoga pose that will help you release tension in your hips, hamstrings,...
How To Do Half Moon Pose (Ardha Chandrasana)
Half Moon Pose, also known as Ardha Chandrasana. This pose is a challenging yet rewarding way to stretch and strengthen your legs, hips, spine, and...
How To Do Tree Yoga Pose (Vrksasana)
Tree Pose, or Vrksasana in Sanskrit, is an integral part of any yoga practice. It is a standing yoga pose that encourages balance and grounding....
How To Do Happy Baby Pose (Ananda Balasana)
Happy Baby Pose, also known as Ananda Balasana in Sanskrit. In this article, I will guide you through the steps of this delightful pose that...
How To Do Cat and Cow Pose (Marjaryasana and Bitilasana)
Cat-Cow pose or Marjaryasana and Bitilasana in Sanskrit. This gentle flow between two postures not only builds flexibility in the spine. It also strengthens and...