How To Do Cow Face Pose (Gomukhasana)
Cow Face Pose, or Gomukhasana in Sanskrit, is a powerful yoga posture that can help you find freedom and release tension in your shoulders, hips,...
How To Do Intense Side Stretch Pose (Parsvottanasana)
Parsvottanasana, also known as Intense Side Stretch Pose. Are you looking for a yoga pose that will help you release tension in your hips, hamstrings,...
How To Do Half Moon Pose (Ardha Chandrasana)
Half Moon Pose, also known as Ardha Chandrasana. This pose is a challenging yet rewarding way to stretch and strengthen your legs, hips, spine, and...
How To Do Tree Yoga Pose (Vrksasana)
Tree Pose, or Vrksasana in Sanskrit, is an integral part of any yoga practice. It is a standing yoga pose that encourages balance and grounding....
How To Do Happy Baby Pose (Ananda Balasana)
Happy Baby Pose, also known as Ananda Balasana in Sanskrit. In this article, I will guide you through the steps of this delightful pose that...
How To Do Cat and Cow Pose (Marjaryasana and Bitilasana)
Cat-Cow pose or Marjaryasana and Bitilasana in Sanskrit. This gentle flow between two postures not only builds flexibility in the spine. It also strengthens and...
How To Do Seated Forward Bend Pose (Paschimottanasana)
Seated Forward Bend or Paschimottanasana in Sanskrit, is a fundamental pose in many yoga practices. This pose is renowned for its ability to stretch the...
How To Do Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose, or Eka Pada Rajakapotasana in Sanskrit. This intense hip opener offers not only physical benefits. It has also emotional release as we let...
How To Do Locust Pose In Yoga (Salabhasana)
Locust Pose, also known as Salabhasana in Sanskrit. If you’re looking to add some spice to your yoga routine, the pose might just be what...
How To Do Eagle Pose (Garudasana)
Eagle Pose or Garudasana in Sanskrit. If you’re looking for a yoga pose that challenges your balance and strengthens your legs, then this pose might just...
