Yoga For Seniors
Why is yoga good for seniors? For seniors looking to live a healthier, more vibrant life, yoga is an excellent option. Boasting numerous physical and...
How To Do Frog Pose (Mandukasana)
Finding inner strength through Frog Pose. The frog, with its powerful hind legs ready to leap great distances, represents strength and determination. When practicing Mandukasana,...
10 Yoga Poses to Instantly Boost Your Confidence
Yoga to instantly boost your confidence? For the past half-century, a focus on bolstering self-esteem has been at the forefront of Western culture. Parents and...
How To Do Firefly Yoga Pose (Tittibhasana)
Firefly Yoga Pose, also known as Tittibhasana in Sanskrit. One pose that has is challenging is Firefly Pose. This arm balance requires strength, flexibility, and...
Morning Yoga at Home
Why should you do morning yoga at home? Rolling out of bed and starting your day with some gentle yoga poses is such a lovely...
Best Yoga Poses To Improve Posture
With yoga poses to improve posture? Many people don’t realize that flexibility is not a prerequisite for trying out yoga. Even the least flexible person...
How To Do Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Dolphin Plank Pose, also known as Makara Adho Mukha Svanasana in Sanskrit. This dynamic practice combines two traditional yoga poses. It creates a workout that...
How To Do Triangle Pose (Utthita Trikonasana)
Triangle Pose, or Utthita Trikonasana as it is known in Sanskrit. This is one of the most crucial yoga postures. It aids in strengthening your...
How To Do Marichi’s 1 Pose – Marichyasana 1
Doing Marichi’s 1, or Marichyasana 1 in Sanskrit, is a powerful way to unlock inner potential. It can help you reap the rewards of an...
How To Do Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Upward Facing Dog Pose, is a great pose for strengthening and stretching your chest. Also arms, shoulders, abdominal muscles, and even your legs. If you’ve...
