How To Do Dolphin Pose (Ardha Pincha Mayurasana)
Yoga’s dolphin position, or Ardha Pincha Mayurasana in Sanskrit, can help with balance, strength, and flexibility. It’s a fantastic pose for people who want to...
How To Do Cow Face Pose (Gomukhasana)
Cow Face Pose, or Gomukhasana in Sanskrit, is a powerful yoga posture that can help you find freedom and release tension in your shoulders, hips,...
How To Do Intense Side Stretch Pose (Parsvottanasana)
Parsvottanasana, also known as Intense Side Stretch Pose. Are you looking for a yoga pose that will help you release tension in your hips, hamstrings,...
How To Do Seated Twist Pose (Bharadvajasana)
Seated Twist Pose (Bharadvajasana) is for you, when feeling stiff and tight in your torso. Do you long for a way to release the tension...
How To Do Half Moon Pose (Ardha Chandrasana)
Half Moon Pose, also known as Ardha Chandrasana. This pose is a challenging yet rewarding way to stretch and strengthen your legs, hips, spine, and...
How To Do Plank Pose (Phalakasana)
Plank Pose (Phalakasana) is your thing, if you are looking for a way to strengthen your core and improve your overall fitness. Look no further!...
How To Do Warrior 1 Pose (Virabhadrasana 1)
Warrior 1 pose (Virabhadrasana1I) can be both challenging and rewarding. It’s a powerful standing pose that strengthens the legs, hips, and core. While also stretching...
How To Do Warrior II (Virabhadrasana II)
Warrior II, also known as Virabhadrasana II, is a powerful yoga pose that can help you feel strong and grounded. This pose symbolizes the warrior...
How To Do Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) is a standing yoga pose. The standing yoga pose that combines a great way to build strength, improve...
How To Do Supported Shoulderstand (Salamba Sarvangasana)
Supported Shoulderstand (Salamba Sarvangasana) is not only great for strengthening and stretching the neck, shoulders, and upper back, it also helps improve circulation and calm...