How To Do Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Dolphin Plank Pose, also known as Makara Adho Mukha Svanasana in Sanskrit. This dynamic practice combines two traditional yoga poses. It creates a workout that...
How To Do Triangle Pose (Utthita Trikonasana)
Triangle Pose, or Utthita Trikonasana as it is known in Sanskrit. This is one of the most crucial yoga postures. It aids in strengthening your...
How To Do Marichi’s 1 Pose – Marichyasana 1
Doing Marichi’s 1, or Marichyasana 1 in Sanskrit, is a powerful way to unlock inner potential. It can help you reap the rewards of an...
How To Do Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Upward Facing Dog Pose, is a great pose for strengthening and stretching your chest. Also arms, shoulders, abdominal muscles, and even your legs. If you’ve...
How To Do Mountain Pose In Yoga (Tadasana)
The Mountain Pose (Tadasana) is the foundation for you. If you want to reap the incredible physical and mental benefits that come from this asana. Are...
How To Do Cobra Pose (Bhujangasana)
If you are looking to add a powerful pose to your yoga practice, try the Cobra Pose! The Cobra Pose or Bhujangasana in sanskrit. Helps...
How To Do Low Lunge Pose (Anjaneyasana)
The beauty of Low Lunge Pose lies in its simplicity, Anyone can do it with just a few basic instructions. All you need is a...
How To Do Child’s Pose (Balasana) In Yoga
Ever heard of Child’s Pose or Balasana in yoga? The Child’s Pose is an incredibly beneficial resting pose. This pose helps to ground and relax...
Yoga for Couples – Beginner Guide
Couples or Partner yoga is about way more than just exercise. It’s a special chance for you and your partner to get closer through moving...
How to Do Legs Up the Wall Yoga Pose (Viparita Karani)
Legs Up the Wall pose, or Viparita Karani. It’s like an instant recharge for your body and mind. That’s not all! The Legs Up the...
