How To Do Standing Forward Bend (Uttanasana)
Standing Forward Bend offers a multitude of benefits for both the body and mind, including increased flexibility, improved digestion, and reduced stress. In this article,...
How To Do Chair Pose (Utkatasana)
I’ve always found Chair Pose (Utkatasana) to be an incredibly powerful posture in my yoga practice. It may look simple, but its benefits for the...
How To Do Reclining Hero Yoga Pose (Supta Virasana)
Reclining Hero Pose or Supta Virasana, has transformative effects on both the body and mind. Have you ever heard the saying, ‘The body is a...
How To Do Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog pose (Adho Mukha Svanasana) is one of the most recognizable and widely practiced poses in the world. And yet, despite its popularity,...
How To Do Upward Plank Pose (Purvottanasana)
Upward Plank Pose or Purvottanasana in Sanskrit, can help strengthen your arms, shoulders, and core. This pose may look intimidating at first, but with proper...
How To Do Supported Headstand (Salamba Sirsasana)
Supported Headstand, also known as Salamba Sirsasana, is one of the most rewarding poses. This powerful pose not only builds physical strength and flexibility. It...
How To Do Tree Yoga Pose (Vrksasana)
Tree Pose, or Vrksasana in Sanskrit, is an integral part of any yoga practice. It is a standing yoga pose that encourages balance and grounding....
How To Do Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Revolved Side Angle Pose, also know as Parivrtta Parsvakonasana in Sanskrit. This dynamic yoga posture combines strength, balance, and a twist that will leave you...
How To Do Revolved Triangle Pose (Parivrtta Trikonasana)
Revolved Triangle Pose, or Parivrtta Trikonasana in Sanskrit, is a powerful and transformative posture. The pose can help you cultivate balance, strength, and flexibility in...
How To Do Happy Baby Pose (Ananda Balasana)
Happy Baby Pose, also known as Ananda Balasana in Sanskrit. In this article, I will guide you through the steps of this delightful pose that...