How To Do Cobra Pose (Bhujangasana)
If you are looking to add a powerful pose to your yoga practice, try the Cobra Pose! The Cobra Pose or Bhujangasana in sanskrit. Helps...
How To Do Low Lunge Pose (Anjaneyasana)
The beauty of Low Lunge Pose lies in its simplicity, Anyone can do it with just a few basic instructions. All you need is a...
How To Do Child’s Pose (Balasana) In Yoga
Ever heard of Child’s Pose or Balasana in yoga? The Child’s Pose is an incredibly beneficial resting pose. This pose helps to ground and relax...
Yoga for Couples – Beginner Guide
Couples or Partner yoga is about way more than just exercise. It’s a special chance for you and your partner to get closer through moving...
How to Do Legs Up the Wall Yoga Pose (Viparita Karani)
Legs Up the Wall pose, or Viparita Karani. It’s like an instant recharge for your body and mind. That’s not all! The Legs Up the...
How to Do Yoga Bow Pose (Dhanurasana)
The bow pose is elegant yet strong. It deeply opens your front body while strengthening your back muscles and core. Talk about a full body...
How to do Supine Spinal Twist (Supta Matsyendrasana)
The supine spinal twist offers some awesome benefits for your booty, chest, obliques, and overall wellbeing! Let’s break down what this pose – also called...
Yoga for Body Awareness
Yoga for body awareness? Yoga is an ancient practice that has been around for thousands of years, originating in India as a means to achieve...
Yoga Flow To Enhance Mobility & Prevent Injury
This article discusses the importance of the Therapeutic Sun Salutation yoga flow for elderly clients. It highlights the fear of falling and fracturing a hip...
5 Standing Meditation Postures
Standing meditation postures offer a fresh perspective on finding tranquility and liberation. No longer will you be bound by traditional seated positions. Instead, you can...
