Category: Health

Dietary supplements are – as the name suggests – products that provide nutrients, such as vitamins and minerals, in concentrated form and thus supplement our general diet. Dietary supplements are not essential for a balanced diet. They do, however, ensure the supply of nutritional-physiological nutrients if, for example, this is not sufficiently available due to an unbalanced diet or special stress situations. Dietary supplements can be particularly useful for: Diets, Pregnancy & Breastfeeding,Competitive athletes, Vegetarians & Vegans, Seniors

Essential Oils for Depression?

Do essential oils work for depression? Essential oils can be a calming solution for constipation in adults. Their scent alone has mood-boosting and stress-reducing effects....

How To Make Natural Soap?

Have you ever wondered how to make natural soap? But been intimidated by the process? Making natural soap can be rewarding and simpler than it...

Can Yoga Cause Problems?

Can yoga cause real problems? Yoga’s dark side is a centuries-old subject of controversy. In recent years, it has gained even more attention. Yogis are...

Nasal Breathing : The Better Choice?

Nasal breathing and it’s benefits. Our respiratory rate is crucial to our wellbeing, but many of us don’t pay attention – until now! We can...

Yoga for Cyclists – Boost Your Ride

Is yoga for cyclists powerful? Cycling isn’t just about pedal time. Taking care of your body is key for performance. That’s where yoga comes in....