Category: Health

Dietary supplements are – as the name suggests – products that provide nutrients, such as vitamins and minerals, in concentrated form and thus supplement our general diet. Dietary supplements are not essential for a balanced diet. They do, however, ensure the supply of nutritional-physiological nutrients if, for example, this is not sufficiently available due to an unbalanced diet or special stress situations. Dietary supplements can be particularly useful for: Diets, Pregnancy & Breastfeeding,Competitive athletes, Vegetarians & Vegans, Seniors

Detox Cleanse – How It Works?

Detox cleanses have become popular due to health trends and celebrity endorsements. They are often promoted on social media with images of fruit smoothies and...

Restorative Yoga Sequences

Restorative yoga focuses on passive stretching and stimulating the parasympathetic nervous system. Poses in restorative yoga are held for longer periods of time compared to...

Yoga for Arthritis

Yoga for Arthritis is an article published on UCHealth Today that discusses the benefits of yoga for individuals with arthritis. The article explains that arthritis...

Health Benefits of Dark Chocolate

Discover the health benefits of dark chocolate. Step into the world of indulgence and liberation with every bite of dark chocolate. This delectable treat not...

What Are The Benefits Of Breathing Exercises?

Do you know the benefits of breathing exercises? Breathing exercises are conscious breathing in specific patterns that promote relaxation, calmness and mental clarity. But the...

Plyometrics Benefits

Plyometrics benefits are great! Plyometrics of the lower body is a type of exercise that enables athletes to achieve maximum strength and power quickly. From...