Category: Health

Dietary supplements are – as the name suggests – products that provide nutrients, such as vitamins and minerals, in concentrated form and thus supplement our general diet. Dietary supplements are not essential for a balanced diet. They do, however, ensure the supply of nutritional-physiological nutrients if, for example, this is not sufficiently available due to an unbalanced diet or special stress situations. Dietary supplements can be particularly useful for: Diets, Pregnancy & Breastfeeding,Competitive athletes, Vegetarians & Vegans, Seniors

Yoga for Digestive Issues?

Can yoga help with digestive issues? Want to improve your digestion and gut health? Add some yoga to your routine! Yoga can work wonders for...

Yoga Sequences for Parkinson?

Those who have Parkinson’s will experience uncontrollable or unintended movements. They also have difficulties with balance and coordination. That is why there is a yoga...

5 Easy Meditation Tips For Beginners

Even though we all know the power of meditation, it can be hard to stick with a consistent practice. Like any skill, you won’t become...

14 Relaxing Activities Before Bed

It is essential to engage in some activity for the hour preceding bedtime in order to receive a good sleep that evening. Those who take...

7 Simple Habits For A Productive Day

Are you looking for simple habits for a productive day? Take time to create a relaxing morning routine that starts your day off right. One...

Why Holistic Skincare?

Is holistic skincare for you? Have you noticed more and more skincare products lately boasting that they are “natural,” “organic,” or “holistic”? It’s not just...