Category: Health

Dietary supplements are – as the name suggests – products that provide nutrients, such as vitamins and minerals, in concentrated form and thus supplement our general diet. Dietary supplements are not essential for a balanced diet. They do, however, ensure the supply of nutritional-physiological nutrients if, for example, this is not sufficiently available due to an unbalanced diet or special stress situations. Dietary supplements can be particularly useful for: Diets, Pregnancy & Breastfeeding,Competitive athletes, Vegetarians & Vegans, Seniors

Is Mouth Taping Dangerous?

Is mouth taping dangerous or is yoga the better solution? Struggling to get a full night’s sleep? Ditch the breathing exercises and try out this...

Nasal Breathing : The Better Choice?

Nasal breathing and it’s benefits. Our respiratory rate is crucial to our wellbeing, but many of us don’t pay attention – until now! We can...

Iboga vs Ayahuasca : Risks And Benefits

Many seeking to unlock the potential of their minds are increasingly turning towards psychedelic therapies for help. Two stand-out treatments that have endured throughout time...

How to Start a Career in Wellness Coaching

Wanting to live a long and healthy life with lasting contentment is something that many strive for. Taking proactive steps towards improving wellbeing has become...

Does Meditation Help ADHD?

It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...

Emotional Pain – How Let Go?

Emotional pain, everyone has gone through their own unique form of suffering. It can take many shapes, from distress to desolation. Though it often feels...

Kratom for Pain and Depression?

Despite the vast array of available treatments, many people continue to experience immense pain and depression in their daily lives. This heartbreaking reality is especially...

5 Easy Meditation Tips For Beginners

Even though we all know the power of meditation, it can be hard to stick with a consistent practice. Like any skill, you won’t become...