Category: Health

Dietary supplements are – as the name suggests – products that provide nutrients, such as vitamins and minerals, in concentrated form and thus supplement our general diet. Dietary supplements are not essential for a balanced diet. They do, however, ensure the supply of nutritional-physiological nutrients if, for example, this is not sufficiently available due to an unbalanced diet or special stress situations. Dietary supplements can be particularly useful for: Diets, Pregnancy & Breastfeeding,Competitive athletes, Vegetarians & Vegans, Seniors

Yoga for Improved Digestion

Can yoga improve your gut health and digestion? Yoga can be super helpful! This ancient practice has tons of benefits for your digestive system. It...

Why Yoga?

YOGA is a practice that has been used since ancient times to treat numerous ailments, such as stress, obsessive compulsive disorder, and anxiety. It has...

Yoga for Letting Go – Embrace Freedom

Letting go is the secret to finding freedom and balance in this life. Yoga helps us release attachments and simply observe each moment without judgment....

Yoga for Cancer Recovery Guide

Can yoga help for cancer recovery? Using yoga to recover from cancer is such a powerful tool for healing in mind and body. Yoga has...

Yoga for Digestive Issues?

Can yoga help with digestive issues? Want to improve your digestion and gut health? Add some yoga to your routine! Yoga can work wonders for...