Yoga For Tennis Elbow – Poses, Techniques, And Benefits
Is yoga for tennis elbow a solution? If your elbow throbs after a few rounds of tennis, you’re not alone. Every year, countless athletes and...
How To Make Natural Soap?
Have you ever wondered how to make natural soap? But been intimidated by the process? Making natural soap can be rewarding and simpler than it...
How Many Calories Does Vinyasa Yoga Burn?
How many calories can you burn doing Vinyasa yoga? That is a very good question because Vinyasa yoga is truly one way to get fit...
Polyvagal Theory Explained – How Yoga Helps
Polyvagal theory explained and how yoga helps. It’s normal to feel anxious, stressed or sad at times – after all, it is part of life....
Ingestible Electronic Capsule for Diagnosing Sleep Disorders
Better sleep disorder diagnosis thanks a ingestible electronic capsule? Sleep problems can really disrupt our lives. There are a bunch of different types of sleep...
Nasal Breathing : The Better Choice?
Nasal breathing and it’s benefits. Our respiratory rate is crucial to our wellbeing, but many of us don’t pay attention – until now! We can...
Yoga for Cyclists – Boost Your Ride
Is yoga for cyclists powerful? Cycling isn’t just about pedal time. Taking care of your body is key for performance. That’s where yoga comes in....
Yoga for Depression – Relieve Stress and Anxiety
Can yoga help with depression? Dealing with depression can feel so isolating and overwhelming. But I want you to know there are natural ways to...
Improve Your Lungs with Yoga for Better Breathing
Yoga is amazing for your lung health and general wellbeing. The breathing exercises and pranayama really strengthen your respiratory system. Also grow your lung capacity,...
Whats Related to a Yoga Diet?
The most recent news related to a yoga diet comes from an interview with Dr.(Prof.) G.L. Khanna, Pro Vice Chancellor at the Manav Rachna International...