Balance Yoga : Finding Stability and Inner Balance?

How does balance yoga help you achieve stability? Do the asanas also help you achieve inner balance? Once closely examined, our balance is not a simple task. There is up and down, back and front, left and right, and we have to orient ourselves in this world. Our sense of balance is actually a small miracle.

Balance Yoga Exercises

Yoga knows balance exercises. This shows the importance of both external and internal stability. The exercises to strengthen balance begin in yoga when our feet are no longer side by side. This is when balance is needed.

When we do a forward lunge, we need to find our balance, as well as when we stand on only one leg or do pure inversion postures. All of this has to do with balance, when opposing forces act on us and need to be balanced.


External and Internal Balance?

When we practice our physical balance, it is helpful to focus on a specific point, concentrate that we go into the exercise calmly and breathe in a balanced way. This helps us find our body’s center of gravity and maintain balance.

Even if the causes of an inner imbalance are different, this also helps us to find our inner balance, our body center, a concentrated look and calmness for example. It is important to find serenity from within. In this way we can reduce stress and that which strains our inner balance.

Benefits Of Balance Yoga / Canva
Benefits Of Balance Yoga

What Balance Yoga Exercises Does Yoga Know?

The Indian philosophy comes up with a few balance exercises such as the mountain, the tree, the crescent moon, the warrior, the eagle or the dancer.

Besides balance, these yoga poses stretch and strengthen the muscles. There are yoga poses recommended for beginners and others for advanced practitioners.

Even though they seem simple, they have a profound effect. They should be practiced with mindfulness. Then they help to achieve a healthy body feeling and a lot of balance.

When talking about balance, the concept of “finding” it often comes up. It may seem like balance is instantly achieved and effortlessly maintained. But that’s far from reality!

Balance in life isn’t a one-time achievement. Mastering work-life harmony is a continuous journey with daily benefits.

Language strongly shapes our life views, especially about balance.

Seeking perfect equilibrium suggests an unreachable, static ideal.

However, fostering a “balancing art” shows us that real harmony is dynamic and ever-changing. It’s realized through ongoing mindfulness.

For athletes aiming to improve, balancing poses are essential for strength and coordination.

One-legged exercises strengthen feet, ankles, hips, and core. Arm balances build the upper body, like shoulders and wrists. Add twists to train balance, coordination, and flexibility together!

Balance training has some serious neurological benefits! Improve your body awareness, control and coordination while boosting focus and concentration.

Plus it’s fun – challenge yourself with balance poses to keep engaged in your workout!

Advantages of Training Balance in Yoga


  • Yoga enhances your motion range for better balance and agility. Restorative flow or invigorating Vinyasa, both improve core stability and provide full-body conditioning.
  • Yoga strikes a balance between static and dynamic poses, crucial for better sports performance. Regular practice of these sequences leads to optimal excellence!
  • Barefoot practice turns your feet into precise agility tools. Without shoes, your feet’s mechanoreceptors detect subtle balance shifts, making movements graceful and accurate.
  • Yoga promotes balance physically and mentally. Drishti, or focused gaze during poses, sharpens concentration and expands our practice’s exploration realms.

Number 1 Balancing Yoga Pose: Tree Pose

Tree Pose invites us to find our roots and draw strength from the ground beneath us. This classic yoga pose enhances body and mind balance while boosting focus.

Start your journey to balance and tranquility in Mountain Pose. Stand with feet together and hands at heart center.

Shift your weight to one leg for stability. Place the other foot on the inner thigh or calf, as per comfort.

Lift your arms, joining palms in a prayer-like pose. Press the standing leg’s toes inward for grounding.

Tree pose enhances mobility and coordination. Regular practice with mindful breathing improves balance, though it’s challenging at first.

Tree Pose tones your entire body. It strengthens muscles from head to toe and corrects posture by addressing overworked areas.

Tree pose rejuvenates energy and balance. It taps into inner strength, enhancing mental clarity to face life’s challenges.

What Is Yoga Balance / Canva
What Is Yoga Balance

List of Balance Yoga Books

  1. “The Yoga of Balance: Week-by-Week Guide to Healing and Rejuvenation” by Melanie Klein – This book unlocks the potential to achieve true balance through an ancient Ayurvedic approach. Offering readers a step-by-step journey of transformation with yoga as their guide. Find healing and rejuvenation in just 7 weeks!
  2. “Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression” by Bo Forbes – Through her book, Bo Forbes reveals the powerful ability of yoga to help restore emotional balance and reduce anxiety and depression. By utilizing simple yet effective practices, readers can learn how to use this holistic approach for long-term mental health benefits.
  3. “The Key Muscles of Yoga: Scientific Keys, Volume I” by Ray Long – This book provides insight into the power of yoga, exploring how balance and alignment can be found in every pose by focusing on muscle anatomy. Unlock your potential with this essential guide to discovering inner peace through practice!
  4. “The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness” by Linda Sparrowe – This book is a empowering resource for women, helping them attain balance and holistic wellness no matter their age or stage in life. Through yoga-based practices, it allows users to cultivate joy from within and create lasting harmony across all aspects of wellbeing.
  5. “Yoga for Balance: Principles and Practice” by Michael Stone – Yoga provides an opportunity to restore harmony in body, mind, and spirit; this book gives a thorough overview of how balance can be achieved through yoga principles and practices. Unlock the path towards contentment with mindful techniques that will bring you inner peace!
  6. “The Joy of Living: Unlocking the Secret and Science of Happiness” by Yongey Mingyur Rinpoche – This book dives into a plethora of mindfulness and meditation techniques to bring harmony, joy, and contentment into your life. Find out how ancient practices can transform you on the inside-out!
  7. “Yoga for Life: A Journey to Inner Peace and Freedom” by Colleen Saidman Yee – Colleen Saidman Yee invites readers on a journey to explore the depths of their soul and find internal liberation through her book. Through candid anecdotes, she divulges how yoga can be used as a powerful tool for self-reflection and calming one’s spirit in pursuit of greater inner peace.
  8. “Yoga: The Spirit and Practice of Moving into Stillness” by Erich Schiffmann – This book delves into how yoga can be used to achieve harmony between the body and mind, helping practitioners find peace within themselves through stillness in motion.
  9. “The Heart of Yoga: Developing a Personal Practice” by T.K.V. Desikachar – The journey of yoga can be a transformational one – this book is your guide to unlocking the secrets needed for achieving harmony and balance in life through developing an individualized practice. Unearth ancient wisdom, enlightening philosophies and discover how you can become more connected with yourself on all levels.
  10. “Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness” by A.G. Mohan – In this fascinating book, A.G. Mohan uncovers a pathway to improved health and wellness – the use of therapeutic yoga! By discovering how to apply it effectively, readers can heal themselves from physical or emotional ailments while creating harmony in their lives through balancing body and mind.
Yoga For Better Balance / Canva
Yoga For Better Balance