Tag: #yoga

How To Do Tree Pose (Vrksasana)

Tree Pose, or Vrksasana, is an integral part of any yoga practice. It requires a strong foundation and balance to hold the pose with grace...

How To Do Thunderbolt Pose (Vajrasana)

Easy discover Thunderbolt Pose. As the saying goes, ‘the body is capable of anything, it’s just the mind we have to convince.’ And when it...

How To Do Gate Pose (Parighasana)

In this session, we’ll delve into the wonderful world of Gate Pose (Parighasana). A therapeutic and liberating pose that’s perfect for releasing tension and opening...

Yoga And Mudras

Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...