How Long to Hold Yoga Poses: An Ultimate Guide for Breathing
The amount of time you hold in a yoga pose depends on your body’s needs and the type of yoga you are practicing. To get...
Yoga for Digital Wellness: Find Inner Peace Online
What is digital wellness and how does yoga contribute to it? Digital wellness means keeping a healthy balance with technology. It enhances well-being. Yoga helps...
What Are The 4 Main Yoga Bandhas?
What are the four main bandhas in yoga? The four main bandhas are special yoga moves. That lock energy inside our body. They include Mula...
12 SUP Yoga Poses And Tips For Beginners
What is SUP Yoga? It’s yoga on a stand-up paddleboard (SUP). Think of it as your mat floating on water. Yes, even if you’re new...
How To Create A Yoga Class Sequence?
Struggling to put together a yoga class sequence that resonates? To start, you’ll need an intention for the class. Knowledge of different poses, and an...
10 Arm Strength With Yoga Poses For Upper Body Strength
Can yoga poses help to build arm strenght? Yoga is more than just a physical practice. It’s also one of self-awareness and building strength. Yoga...
How To Do Supported Headstand (Salamba Sirsasana)
Supported Headstand, also known as Salamba Sirsasana. It is one of the most rewarding poses. This powerful pose not only builds physical strength and flexibility....
Unlock Inner Peace: Yoga Meditation Stillness Guide
What is yoga meditation? Yoga meditation uses stillness to balance your mind and body. This helps you pay attention and be in the moment. Feeling...
Enhance Relaxation With Restorative Yoga Poses Using A Bolster
Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the...
Gardening Yoga: The Perfect Pose For Gardeners
What is gardening yoga? Yoga adds benefits to gardening by easing back pain, strengthening knees, and using garden tools as props for deeper stretches. Yoga...
