Sleeping On Yoga Mat – Try These Tips!

Can you sleep on a yoga mat? Your yoga mat isn’t only for practicing yoga. It can even be a mat you sleep on. There are many positions you can do when you sleep on your yoga mat to help you sleep comfortably. Check out the full article and the video below!

Citty writes in the comments:

Now I know what I want to spend my free time doing

There are so many ways to sleep comfortably but if you want to target specific areas of your body, check out the tips about sleeping on yoga mat below!

Sleeping On Yoga Mat Tips

The first position is lying on your back. Make sure that your yoga mat is on the hard floor. It should not have any cushion just the yoga mat placed flat on the ground and lie down. Get a bolster or a towel and roll it up. That bolster or towel will be under your knees as you sleep on your yoga mat.

With this sleeping position, you will be able to help relieve your pain in your lower back area. Having your lower body higher than your back allows your back to be completely flat on the floor. This position is very relaxing and allows your circulation to flow nicely.

Next is sleeping on your side. Bring your bolster or your towel to your side while you place one knee on top of it. This allows you to have a comfortable sleep.

Check out the rest of the video to know more about having a peaceful sleep if you are having more of mental or emotional difficulty in sleeping.

How To Sleep On A Yoga Mat / Canva
How To Sleep On A Yoga Mat

Can You Sleep On A Yoga Mat?

The answer is – yes! Although it may not sound like the most comfortable option, there are several benefits to consider when using a yoga mat as your go-to bedding accessory.

Here are some of the key advantages associated with sleeping on a yoga mat:

Improved ventilation – Unlike traditional mattresses, yoga mats provide superior air circulation which keeps body temperature stable throughout the night — allowing for better sleep quality and less tossing and turning.

Reduced stress – With its cushioning effect, sleeping on a yoga mat can provide increased comfort and support. Helping practitioners relax into their posture & reduce any unnecessary stress from their bodies.

Increased spine alignment – By lying down on a flexible surface like a yoga mat, our spines remain in natural alignment so that we can accomplish proper rest and relaxation throughout the night, allowing us to wake up feeling refreshed!

Easily portable – Not only does sleeping on a yoga mat offer incredible physical benefits but also lets us take it wherever we please, providing us with an excellent alternative to bulky bedding accessories!

Overall, sleeping on a yoga mat is becoming more popular due to its unique combination of comfortability and practicality.

With its superior ventilation and portability, this type of bedding provides practitioners with all the numerous benefits mentioned above and much more – giving them plenty of reasons why they should give it a try!