Yoga and Props Guide – Maximize Your Yoga Routine

Yoga props get a bad rap as being just for beginners. But don’t let the stigma fool you – props can transform and deepen anyone’s practice, no matter how long you’ve been flowing. The truth is, using blocks, straps, and blankets is a savvy way to explore poses intelligently.

Far from a cop-out, props give your body extra support to find proper alignment. This helps you refine and advance postures safely, especially challenging ones. Prop yourself up to open your body gradually to its fullest expression.

Don’t limit yourself because you think props are just training wheels. Use them intentionally to go deeper and evolve.

Key Takeaways

  • Yoga props are not a sign of weakness but rather tools to support and transform your practice.
  • Using props can greatly enhance your flexibility, strength, and balance.
  • There are various types of yoga props available, including straps, bolsters, blankets, blocks, and more.
  • Props can be tailored to your individual needs and preferences, making them suitable for beginners and experienced yogis alike.
  • Experimenting with different props can help you discover new possibilities and elevate your yoga journey.

Video – Yoga with Blocks

Yoga Strap – The Multi-Purpose Tool for Deeper Asanas

Looking to take your practice to new heights? The yoga strap is your trusty assistant to ascent. This versatile prop helps deepen stretches, find balance, and reach for the stars in ways your body couldn’t alone.

The yoga strap is your best friend for achieving poses just out of grasp. By providing traction and support, it allows you to explore deeper expressions of postures safely. Strap yourself into your fullest potential!

Yoga Straps / Canva

The strap also lends a steady hand when you’re seeking more stability. Whether standing tall or inverting, its secure hold helps you find focus and alignment. Prevent overreaching or straining, and use the strap to center your practice.

Yoga Bolster – Experience Deeper Release and Relaxation

The yoga bolster is the ultimate cuddly companion for melting into your practice. This supportive prop is specially designed for restorative poses, inviting your body to release and relax deeply.

Using a bolster can be transformative for your practice. By providing cushioned support under specific areas, it allows you to sink deeper into poses with comfort. You’ll find elongation and expansion, without strain or effort.

Yoga Bolsters / Canva

The bolster enables a blissful state of surrendered stillness. As your body relaxes over its soft surface, tension and stress start to dissolve. Circulation improves as gravity helps direct blood flow. Your mind quiets, lulled into a therapeutic rest.

Whether you’re looking to recover from activity or find sanctuary from a busy day, the bolster is your ticket to sweet, restorative relief. Slow down and take refuge, as this prop guides you into deep restoration for body and mind.

Yoga Blanket – Versatile Support and Warmth

When it comes to restorative yoga, the humble blanket becomes an invaluable tool for finding deep relaxation. Its versatility makes it a must-have prop that provides comfort, stability and warmth. Whether at home or in class, use a blanket thoughtfully to elevate your practice.

Support and Alignment

A blanket can be molded to give customized support in any pose. Fold it to cushion knees, or roll it up to support the spine. Its soft yet firm texture helps you maintain alignment and avoid strain. Let the blanket provide a mindful lift to areas needing a boost.


One of the beauties of the blanket is its versatility. This prop morphs to meet your needs – folded for seated poses, rolled for backbends. It can substitute for blocks, bolsters and more. The possibilities are endless for this yoga wonder-prop. Utilize its flexibility to find your perfect shape.

This adjustable companion provides comfort, stability and warmth. Allow it to support you, align you, and envelope you as you sink into restful restoration.

Yoga Blankets / Canva

Relieve Tension

The blanket doesn’t just align, it also soothes. Drape its weight over you during Savasana for a calming sense of security. Feel tensions melt away as the gentle pressure ushers in deep relaxation. The blanket envelops you, allowing pent-up anxiety to release. Surrender completely to its warmth.

Whether you need support, versatility or stress relief, this prop is a yogi’s best friend. Allow its molded comfort to ease your body. Wrap yourself in its tranquil energy and transform your practice. Discover the power of presence beneath the healing blanket.

Yoga Blocks – Essential for Support and Alignment

Yoga Blocks / Canva

The Benefits of Yoga Blocks

Using yoga blocks or bricks can offer a range of benefits for your practice:

  • Support and Alignment: Yoga blocks provide support and help you maintain proper alignment in poses.
  • Deepen Stretches: By using blocks, you can gradually deepen your stretches and improve flexibility without overexertion.
  • Assist in Balancing Poses: Blocks can be used to assist in balancing poses by providing a stable foundation.

Additional Yoga Props for Taking Your Practice to the Next Level

In addition to yoga’s greatest hits, specialty props can level up your practice in unique ways. These tools target specific needs, allowing you to customize and evolve your yoga journey.

Tennis Ball

The humble tennis ball offers focused relief where you need it most. Its firm rubber construction can massage feet, shoulders, back – wherever carries tension. Roll it out on sore spots to help release muscle knots and improve circulation. Find freedom where you’ve been bound.

Massage Balls

These balls also provide targeted trigger point therapy. Varying sizes and textures allow you to pinpoint muscle issues and alleviate soreness. Smaller balls can penetrate tight spaces, while textured surfaces soothe and revive fatigued tissues. Use these tools to breathe life back into overworked areas.

Massage Balls / Canva

Yoga Socks

These special socks grip your mat to provide stability in standing balances. Their non-slip tread prevents sliding, while keeping feet toasty for winter flows. Focus on your practice without distractions, grounded by the socks’ traction. Warm your soles and secure your holds.

Yoga Towel

This multi-use prop absorbs sweat, cushions knees, and protects your mat from wear. Its lightweight, absorbent fabric adds a hygienic barrier during heated sessions. Easy to tote, the yoga towel provides versatile support wherever your practice takes you. Your dependable companion, flow after flow.

Eye Bag

Placing this soothing prop over your eyes during Savasana can heighten relaxation. The gentle weight blocks out light, and calms the mind. Flaxseed or lavender-filled bags provide aromatherapy benefits. Allow the eye bag to draw you inward, disconnecting from external distraction and tension.

Eye Bag / Canva

Inversion Table

An inversion table allows you to explore inversions from a stable base. Feel tension melt away as gravity gently decompresses your spine and improves circulation. With support minimizing neck and shoulder strain, mindfully surrender to fresh perspectives.


These weighted props ground and stabilize your practice. Strategically place sandbags on different body parts to provide gentle resistance and release tension in new ways. Their heft can deepen stretches, calm the mind or challenge balance.

Yoga Wheel

This circular tool lets you flow deeper into backbends with control. The wheel improves flexibility and core strength while offering support to safely expand your practice. Mindfully explore new variations of poses along its stable curve.

Yoga Wheel / Canva

Balance Pad

Standing or sitting on this unstable cushion engages smaller stabilizing muscles. It challenges your equilibrium, enhancing awareness and balance. Wobble mindfully on the pad to bring new focus into poses and meditation.

Prop Benefits
Tennis Ball Targeted massage and tension release
Massage Balls Self-myofascial release and improved circulation
Yoga Socks Enhanced traction and stability
Yoga Towel Absorbs sweat, provides extra grip, and protects the mat
Eye Bag Deepens relaxation and promotes calmness
Inversion Table Safely practice inversions with added support
Sandbags Adds resistance, grounding, and challenges balance
Yoga Wheel Deepens backbends, improves flexibility, and enhances core strength
Balance Pad Challenges balance and enhances stability


Props get a bad rap as shortcuts only for beginners. But the truth is, these tools can benefit yogis of all levels to deepen their practice. Using blocks, straps and blankets isn’t a cop-out – it’s an intelligent way to explore poses mindfully.

Far from signifying weakness, props give your body much-needed support. This allows you to find alignment, stretch further and strengthen safely. See them as skillful means to unlock your body’s greatest potential.

Intentionally integrate props as instruments of transformation. Feel empowered by their ability to help you refine postures with care. Meet your body where it is, and honor its unique needs.

Continue discovering how these partners can amplify your journey. With their thoughtful support, keep evolving your practice and moving mindfully towards new heights.

Use props to skillfully shape your ideal practice – one that fits you and only you.

Yoga and Props Guide / Canva