Embarking on a journey to self-love can be tricky, but luckily yoga is here as our guide! Yoga provides us with the tools we need to reconnect and reenergize. Through its calming…
Find Freedom Through Non-Attachment: How Yoga Can Help
For centuries, yoga has been used to unlock the soul and cultivate physical health as well as mental wellbeing. One of its main tenets is ‘non-attachment’, also known as aparigraha – an…
Discover How Yoga Meditation Can Help You Find Stillness and Balance
Stillness and Balance Yoga is a popular form of exercise that has been practiced for centuries. Ready to dive into the world of yoga meditation? It’s more than just a physical practice;…
Unwind and Unburden: Stress-Reducing Yoga Poses for Inner Peace
Yoga is a powerful tool for reducing stress and finding inner peace. Through the combination of elements like poses and breathing techniques, yoga can help you relax both your body and mind….
Find Freedom Through Non-Attachment: How Yoga Can Help
For centuries, yoga has been used to unlock the soul and cultivate physical health as well as mental wellbeing. One of its main tenets is ‘non-attachment’, also known as aparigraha – an…
Breathing Techniques in Yoga: How They Benefit the Body and Mind
Breathing techniques in yoga: how they benefit the body and mind. The science of yoga and breathing can help you improve your health. In particular, it can help you relieve anxiety and…
Nidra Yoga – What are the benefits?
Basically, Nidra Yoga is a state of consciousness between waking and sleeping. It is usually brought about through guided meditation. Where can nidra yoga help? Whether you suffer from anxiety or depression,…
What is the meaning of Namaste?
The expression “Namaste” is a very common gesture in India and around the world. With this gesture, you acknowledge and honor the reality of another. However, it is incompatible with the Christian…
Top 5 Products for Yoga Lovers
Whether you’re a yoga beginner or a seasoned pro, there are plenty of great products to help you get the most out of your practice. Some of the most popular products for…
Restorative Yoga – What are the benefits?
Practicing restorative yoga is beneficial for many reasons. It improves energy, helps relieve chronic pain, and can also help you get a good night’s sleep. This type of yoga can be especially…
