Themes For Yoga Classes

Why are themes for yoga classes very important? Yoga is an ancient practice that has been around for thousands of years. It can be easy...

Yoga for Compassionate Living

Yoga and compassion will change your life! Compassion and mindfulness can change how you live. These practices teach compassion – towards yourself and others. Heart-opening...

Yoga for Happiness?

Can yoga lead to more happiness? Yoga is about more than just twisting yourself into shapes. It’s a whole mind-body-spirit approach to feeling good. Certain...

Yoga and Essential Oils for Wellness

Do yoga and essential oils go together? I’ve noticed more people are interested in using essential oils to help their mood and mental health lately....