How To Do Child’s Pose (Balasana) In Yoga
Ever heard of Child’s Pose or Balasana in yoga? The Child’s Pose is an incredibly beneficial resting pose. This pose helps to ground and relax...
Themes For Yoga Classes
Why are themes for yoga classes very important? Yoga is an ancient practice that has been around for thousands of years. It can be easy...
Yoga for Compassionate Living
Yoga and compassion will change your life! Compassion and mindfulness can change how you live. These practices teach compassion – towards yourself and others. Heart-opening...
Yoga for Happiness?
Can yoga lead to more happiness? Yoga is about more than just twisting yourself into shapes. It’s a whole mind-body-spirit approach to feeling good. Certain...
Yoga and the Energetic Body for Optimal Wellbeing
How does yoga influence the energetic body for wellbeing? Yoga’s 3,000-year history points to possible wisdom around integrating mind, body and spirit. While concepts of...
Yoga and the Subtle Body – Uncover the Magic
Yoga and the subtle body. I’ve found yoga to offer more than just physical perks. There’s an extra, hard-to-pinpoint aspect that some call its “magic.”...
Yoga For Golfers To Help To Improve Swing
Yoga for golfers is a great way to improve your swing and increase your confidence on the course. Here you will find out, why it’s...
Yoga and Essential Oils for Wellness
Do yoga and essential oils go together? I’ve noticed more people are interested in using essential oils to help their mood and mental health lately....
Polyvagal Theory Explained – How Yoga Helps
Polyvagal theory explained and how yoga helps. It’s normal to feel anxious, stressed or sad at times – after all, it is part of life....
Yoga and Props Guide – Maximize Your Yoga Routine
Yoga props get a bad rap as being just for beginners. But don’t let the stigma fool you – props can transform and deepen anyone’s...