Yoga And Mudras
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...
Wide-Legged Forward Bend (Prasarita Padottanasana)
I’ve found that the Wide-Legged Forward Bend pose is the perfect way to release these tensions. Discover how emotional issues can manifest as physical blockages...
Funny Yoga Facts (Videos)
Yoga is the Only Place Where Being Twisted is a Good Thing Have you ever thought about how peculiar yoga can be? You walk into...
How To Do Corpse Pose (Savasana)
Unleash the true potential of your yoga practice with corpse pose. The final pose that can transform your body and mind. Don’t let its deceptively...
Yoga And Dance
For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body,...
How To Do Side Plank Pose (Vasisthasana)
Come experience the world of yoga, where every single pose holds a unique and powerful transformation. Today we are delving into Vasisthasana or Side Plank...
Yoga And Mantras
Yoga and mantras provide a personal path to peace, balance, and connection with the self as well as those around us. From loud chanting to...
How To Do Cat and Cow Pose (Marjaryasana and Bitilasana)
Revitalize and energize your body with Cat-Cow pose! This gentle flow between two postures not only builds flexibility in the spine, but also strengthens and...
Yoga And Tantra
Tantric Yoga is an innovative, unorthodox way of tapping into our true self and realizing cosmic oneness. Rather than trying to detach from the body’s...
How To Do Camel Pose (Ustrasana)
Camel Pose is the perfect way to find a respite from life’s burdens, allowing us to leave our stress and anxieties behind. Not only does...
