What Is Mindfulness Mantra Meditation?

What is mindfulness mantra meditation? Mindfulness mantra meditation involves repeating a powerful mantra. To help focus your mind, embrace the present, and find inner peace....

What Is Compassion Cultivation Training?

What is Compassion Cultivation Training? Compassion Cultivation Training, or CCT, is a course that teaches people to be more kind and understanding. It was made...

What Is Grounding Mindfulness?

What is grounding in mindfulness? Grounding in mindfulness means using exercises to bring your mind back to the present. It helps calm your nervous system...

How Building Resilience?

What does it mean building resilience? Being resilient means you can bounce back from tough times. Think of it like being able to stand up...

What Is Present Moment Awareness?

What does living in the present moment mean? Living in the present means paying attention to what’s happening right now. Using your senses to really...

What Is Mindfulness Training?

What is mindfulness training? Mindfulness training involves learning how to pay more attention to the present moment. This means noticing your thoughts. Feelings, and the...

How To Balance Yin Yang?

How do yin and yang create balance? They mix together perfectly, kind of like a dance. When there’s too much yin or too much yang,...

What Is Holistic Singing And Chanting?

What is holistic singing? Holistic singing is all about connecting your voice, body, and mind. It’s like yoga for your vocals. You don’t just belt...