Yoga For Seniors

For seniors looking to live a healthier, more vibrant life, yoga is an excellent option. Boasting numerous physical and mental benefits such as greater flexibility,...

How To Do Boat Pose (Navasana)

Boat Pose (Navasana) is an ancient pose that has been around long before the modern age of yoga. Not only does it focus on building...

Yoga With Crystals And Gemstones

Yoga and meditation can take on a whole new power when the ancient energies of crystals and gemstones are incorporated. For centuries, these stones have...

Yoga And Art

By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy...

How To Do Fish Pose (Matsyasana)

Join us as we explore Fish Pose (Matsyasana), a deceptively gentle yoga posture that can bring far-reaching physical, mental, and emotional benefits! Unwind tension in...

Yoga And Music

Through the power of music and yoga, your mind and body can become united for a truly transformative experience. Music has been known to alter...