Yoga For Seniors
For seniors looking to live a healthier, more vibrant life, yoga is an excellent option. Boasting numerous physical and mental benefits such as greater flexibility,...
How To Do Seated Forward Bend (Paschimottanasana)
Unlock the benefits of Seated Forward Bend, an essential yoga pose that is beloved by practitioners around the world! This asana – known affectionately as...
How To Do Boat Pose (Navasana)
Boat Pose (Navasana) is an ancient pose that has been around long before the modern age of yoga. Not only does it focus on building...
How To Do Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose is the go-to practice for deep hip opening, a welcomed relief from our everyday lives of tightness and restriction. Unlocking this region can...
How To Do Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose (Setu Bandha Sarvangasana) offers amazing variety – you can use it in dynamic, strengthening ways or take a more restorative approach. It’s the...
How To Do Half Lord of the Fishes Pose (Ardha Matsyendrasana)
It’s time to take on the wildly rewarding Half Lord of the Fishes Pose! B.K.S Iyengar, masterful yogi extraordinaire sworn by for generations, touted this...
Yoga With Crystals And Gemstones
Yoga and meditation can take on a whole new power when the ancient energies of crystals and gemstones are incorporated. For centuries, these stones have...
Yoga And Art
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy...
How To Do Fish Pose (Matsyasana)
Join us as we explore Fish Pose (Matsyasana), a deceptively gentle yoga posture that can bring far-reaching physical, mental, and emotional benefits! Unwind tension in...
Yoga And Music
Through the power of music and yoga, your mind and body can become united for a truly transformative experience. Music has been known to alter...
