Category: Yoga

Essence of Yoga – What Is It?

A yogi named Kino shared a short video about essence yoga. To her, she translates what she learns on the mat to her everyday life....

Best Yoga Poses To Improve Posture

With yoga poses to improve posture? Many people don’t realize that flexibility is not a prerequisite for trying out yoga. Even the least flexible person...

5 Easy Restorative Yoga Postures

Can restorative yoga postures help when you feel tired and out of balance? Have you been searching for a way to relax and find inner...