Category: Yoga

How Does Yoga Help After Strokes?

Can yoga really help after a stroke? A stroke can cause life-changing effects, making simple tasks very difficult. However, yoga and occupational therapy offer hope...

What Are The 5 Niyamas?

What are the 5 Niyamas? Can yoga change you? Yoga is more than just exercise. It is a way of life. Yoga helps us feel...

Can Yoga Harm You? Shocking Truths Exposed

Can yoga cause real problems? Yoga’s dark side is a centuries-old subject of controversy. In recent years, it has gained even more attention. Yogis are...

15 Yoga Poses For Sleeping Better

Do yoga poses help you sleep? Have you felt like the sandman skipped your room? Do you lie awake for hours, staring at the ceiling?...

How Gemstones Can Elevate Your Yoga Routine

Why Yoga with crystals and gemstones? Practicing yoga with crystals and gemstones can enhance your energy. It brings balance to your body. Each crystal has...

Unleash Your Potential with Body Yoga

What is Body Yoga? Body Yoga mixes yoga poses, breathwork, and meditation. It aims to boost physical, mental, and spiritual health. Body Yoga uses the...