Transition Times Resilience: Science of Breathwork and Yoga
Yoga and breathing exercises change your brain’s stress response in measurable ways. Studies show five minutes of daily breathwork reduces anxiety. Podcast – Buil Resilience...
Scientists Prove Yoga Strengthens Your Immunity Fast
I wondered if yoga boosts immunity. Research surprised me. Scientists found yoga changes how your body fights germs. The effects start faster than most people expect....
Why Entrepreneurs Need These Ancient Wellness Secrets
Yoga and Ayurveda are 3,000-year-old wellness systems. They help entrepreneurs reduce stress, improve focus, and boost energy. Studies show 86% of practitioners experience significant stress...
Does Yoga Work Better With Less Stuff?
Your desk is cluttered. Your mind feels the same way. I started noticing something odd about simplicity. The people who practiced yoga regularly also seemed to...
Cancer Patients Doing Yoga Cut Hospital Stays By 69%
Cancer patients doing yoga spent 69% less time in hospitals. Real numbers. Real results. A clinical trial at Memorial Sloan Kettering found something surprising. Cancer patients...
Why Smart Entrepreneurs Are Doing Yoga Every Day
YOGA is a practice that has been used since ancient times to treat numerous ailments. Such as stress, obsessive compulsive disorder, and anxiety. It has...
Scientists Prove Yoga Boosts Your Psychic Powers
Can yoga help to boost your psychic powers? Looking to develop your psychic powers and strengthen your intuition? Yoga can be amazing for awakening your...
Yoga for Living in the Present Moment – Embrace the Now
Mind jumping to past and future instead of the present moment? I’ve been there. Yoga helped me embrace the now and find peace. Stepping onto...
Why Yoga Rewires Your Discipline From the Inside
Discipline feels hard because you’re fighting your brain. You’ve tried willpower. You’ve set goals. You’ve made promises to yourself at 6 AM that dissolve by...
Yoga for Chronic Pain Management – Ease Your Life
Can yoga help with chronic pain management? Dealing with constant pain is really tough. But yoga might help, especially if you work with a trained...
