Chakra Meditation – Unblock The 7 Chakras with Meditation
How to unblock the 7 chakras with meditation. Your chakras are the seven power centers of your body, and when they’re blocked, it can lead to physical and emotional imbalances. But there’s no need to worry – you can easily unblock your chakras with some guided meditation. In just a few minutes, you’ll be feeling more balanced and centered. So let’s get started!
Podcast
Why Are The Chakras Important?
Our body contains seven mysterious powerhouses of energy, known as chakras. Each one is connected to a particular area and serves as an energetic gateway. Allowing our vital life force to move freely throughout the entire system!
Chakra healing holds the potential to revolutionize your health and well-being, by creating a harmony between mind, body and spirit.
Chakras are believed to be gateways that connect our physical being with inner feelings of peace and contentment.
When they are balanced we can live fuller lives filled with vitality. Imbalances in these energies often manifest as mental or emotional issues like depression or anxiety.
It is only through attuning ourselves to the power within us that one achieves lasting balance across all aspects of life.
Everyone has a personal energy system that is composed of chakras, and these require regular maintenance to keep our lives running smoothly.
When the main chakras are out of balance or blocked we can experience pain, emotional disharmony, spiritual stagnation – all signs telling us it’s time for some attention!
Taking proactive steps towards aligning your own internal energetic pathways helps alleviate this suffering and re-establish harmony in body and mind. So don’t wait until you’re feeling down, choose to energize yourself on purpose instead!
- Root Chakra – The Root Chakra, also known as Muladhara, is responsible for providing us with a sense of connection and grounding to the world around us. Located at the base of our spine this vital chakra helps ensure that we feel safe and secure no matter what life throws at us.
- Sacral Chakra – The Sacral Chakra, otherwise known as Svadhisthana, is located near the navel and represents our creative energy – how we express ourselves artistically and sexually. It also encompasses our relationships with others through connecting to depths of emotion that can be shared. Through opening this chakra point in your body you access invaluable lessons about yourself beyond physicality or materialism.
- Solar Plexus Chakra – Our Solar Plexus Chakra, Manipura, sits in the upper abdomen near our navel. It gives us a sense of personal power and helps to foster self-confidence as we make decisions throughout life’s journey.
- Heart Chakra – The Heart Chakra, also known as Anahata, is the epicenter of love and understanding. Here lies our capacity to forgive ourselves – emotionally and spiritually- enabling us to feel connected with those around us while embracing unconditional compassion in exchange.
- Throat Chakra – The throat chakra is crucial to how we connect with the world around us. By balancing this energy centre, located in our throats, we can create a sense of well-being that manifests through clear communication and honesty – essential tools for building meaningful relationships built on trustworthiness.
- Third Eye Chakra – The Third Eye Chakra, located in between the eyebrows on your forehead, is an ancient gateway of insight and intuition that has been used to access greater wisdom. Free up this power today by unlocking creativity and imaginative potential!
- Crown Chakra – The crown chakra is the gateway to spiritual harmony and enlightenment. By connecting with your deepest self at this level, a profound sense of joy and peace can be experienced. Unlocking its energy may bring a powerful transformation for those seeking true pleasure in life!
How Do Chakras Get Blocked?
Our chakras are delicate, if we don’t take proper care of ourselves, our flow can become blocked. This doesn’t only mean physical well-being.
Unresolved issues and low self-esteem can have a tangible effect on us too! Life events such as the death of a loved one or divorce may create an invisible weight that holds you back from thriving.
Additionally, stressors like caffeine overloads or eating poorly – even when done unconsciously – influence blockages in profound ways. It’s important to look after not just your body but also your emotions for a more balanced life journey!
For those aiming for optimal health, it can be just as beneficial to focus on emotional and spiritual wellbeing in addition to physical strength.
Taking a holistic approach is key. Trauma and lifestyle choices that aren’t healthy often cause the chakras – our energy centers –to close off like a dam blocking upriver flow.
This prevents any further progress of positive energy. Working through such obstacles releases these blockages, allowing you to get back into balance with your entire being!
How To Unblock Chakras With Meditation
Ready to unlock your personal energy? Then it’s important that you’re fully prepared. With the right state of mind and tools, chakra unblocking can be an incredibly restorative experience. Both physically and spiritually!
Ideas for beginning include:
- Self-reflection or visualization techniques
- Using crystals
- Aromatherapy oils & incense
- Speaking with a professional like yoga/meditation expert
Whatever best fits into your lifestyle. As always, trust what feels right in order to achieve lasting progress on this unique wellness journey!
Root Chakra Meditation
Root chakra (or Muladhara) meditation is a powerful practice which helps to explore our most primal energy. This chakra is located at the base of your spine and it is associated with feelings of security, grounding, and stability. When this chakra is balanced, we will experience a sense of belonging to ourselves and the world around us.
To begin your Root Chakra meditation practice, sit in a comfortable position with your spine straight and your arms resting comfortably on the sides of your body.
Close your eyes and start breathing deeply from the very base of your spine – as you do this imagine an intense red liquid light filling up every corner of your being —this is the energy of the root chakra.
Focus on repeating positive mantras such as “I am safe” or “I am connected” with each breath. This will help bring attention back to the root center whenever the mind starts to wander. You can also repeat these mantras out loud if it helps you stay centered in the moment.
Continue breathing deeply and slowly until you start feeling more rooted and secure in yourself.
Take a personal time-out to relax, reflect and reap the benefits of meditation! Withdraw from your daily routines for 10 – 30 minutes depending on how deeply you immerse yourself in this mindful journey.
At completion, rise with grace and express gratitude for investing in self-care through meditative practice.
Yoga
Experience the powerful physical and mental benefits of Tree Pose (Vrikasana) yoga. This rooted position can open up your hips, strengthen connection with Mother Earth, improve balance, focus the mind and relax tension in both body and spirit. Get grounded to find inner strength.
Sacral Chakra Meditation
Sacral chakra (or Svadhisthana) meditation is a powerful practice which helps to explore our creative energy. This chakra is located in the lower abdomen and it is associated with feelings of abundance, pleasure, and joy. When this chakra is balanced, we will experience a sense of self-expression, sexuality and passion for life.
To begin your Sacral Chakra meditation practice, sit in a comfortable position with your spine straight and your arms resting comfortably on the sides of your body.
Close your eyes and start breathing deeply from the area around your navel. As you breathe imagine an intense orange liquid light filling up every corner of your being. This is the energy of the sacral chakra.
Focus on repeating positive mantras such as “I am abundant” or “I am full of joy” with each breath. This will help bring attention back to the sacral center whenever the mind starts to wander. You can also repeat these mantras out loud if it helps you stay centered in the moment.
Continue breathing deeply and slowly until you start feeling more connected to creativity and pleasure.
Step into a world of mindful exploration with this 10-30 minute meditation journey. Let yourself drift away and discover inner peace as you embark on an optional path to reflection and self awareness.
When the time comes, reemerge slowly from your practice sending gratitude out for giving yourself such a valuable gift!
Yoga
A balanced energy flow is crucial for a healthy mind, body and spirit – that’s why the practice of Oga has been gaining major steam. Combining hip-opening stretches to unlock your sacral chakra with indoor plants as intentional living ornaments creates an even more powerful effect.
Unblocking stagnant energy points in order to have balance restored within oneself! Plus, gentle twists can be added into certain yoga poses for extra stimulation.
Solar Plexus Chakra Meditation
Solar plexus chakra (or Manipura) meditation is a powerful practice which helps to explore our personal power and will. This chakra is located in the area around the navel and it is associated with feelings of confidence, self-expression, and purpose. When this chakra is balanced, we will experience a sense of control over our destiny and an inner strength to take action.
To begin your Solar Plexus Chakra meditation practice, sit in a comfortable position with your spine straight and your arms resting comfortably on the sides of your body.
Close your eyes and start breathing deeply from the area around your navel. As you do this imagine an intense yellow liquid light filling up every corner of your being. This is the energy of the solar plexus chakra.
Focus on repeating positive mantras such as “I am strong” or “I am in control” with each breath. This will help bring attention back to the solar plexus center whenever the mind starts to wander. You can also repeat these mantras out loud if it helps you stay centered in the moment.
Continue breathing deeply and slowly until you start feeling more connected to self-confidence and purpose.
By scheduling just 10 to 30 minutes for yourself, you can improve your life in countless ways. As you slowly open up and refocus on the present moment with meditation practice, express gratitude for taking this valuable time out of your day – it will do wonders!
Yoga
Strengthen the core of your being with yoga poses to unblock energy pathways. Unlocking yourself energetically is easy and rewarding when you practice warrior II and cobra pose to tap into positive change in the solar plexus area!
Heart Chakra Meditation
Heart chakra (or Anahata) meditation is a powerful and calming way of reconnecting with our inner self. The heart chakra is located in the center of your chest and helps promote feelings of love, compassion, balance, and peace. It also allows us to experience unconditional love for ourselves as well as others.
To start your Heart Chakra meditation, find a quiet place where you can sit comfortably with your spine straight and relaxed.
Close your eyes and begin to focus on your breath. As you inhale, imagine a deep red light radiating from within your chest. This is the energy of the heart chakra. With each exhale, feel yourself releasing all tension from the body, especially around the chest area.
Now focus your mind on repeating a positive mantra such as “I am full of love” or “I am open to abundance” with every breath.
This will help bring attention back to the heart center whenever your mind starts to wander. You can also repeat these mantras out loud if it helps you stay centered in the moment.
Continue breathing deeply and slowly until you start feeling more relaxed and connected with yourself and loved ones around you.
Give yourself a few minutes of peace and tranquility. Take 10 to 30 minutes away from the day-to-day grind, focusing on self-reflection and meditation.
When you have finished your practice take care not to be too abrupt as you open your eyes; instead show appreciation for taking time out consciously for yourself – that’s something worth cherishing!
Yoga
Open your chest and heart to the energy of yoga with some gentle poses like cobra and bow. Allow these poses to help you realize a greater connection between body, mind, and soul!
Throat Chakra Meditation
Throat Chakra (or Vishuddha) meditation is a powerful practice which helps to explore our relationship to communication and self-expression. This chakra is located in the neck and it is associated with feelings of peace, openness, and communication. When this chakra is balanced, we will experience a sense of openness and clarity when expressing our ideas.
To begin your Throat Chakra meditation practice, sit in a comfortable position with your spine straight and your arms resting comfortably on the sides of your body.
Close your eyes and start breathing deeply from the area around your throat. As you do this imagine an intense blue liquid light filling up every corner of your being. This is the energy of the throat chakra.
Focus on repeating positive mantras such as “I am heard” or “I speak my truth” with each breath. This will help bring attention back to the throat center whenever the mind starts to wander. You can also repeat these mantras out loud if it helps you stay centered in the moment.
Continue breathing deeply and slowly until you start feeling more connected to inner peace and clarity.
Spend 10-30 minutes engrossed in the practice of meditation and reconnecting with yourself. When you open your eyes, take a few moments to appreciate that you made time for this important act of self-care!
Focus on repeating positive mantras such as “I am strong” or “I am in control” with each breath. This will help bring attention back to the solar plexus center whenever the mind starts to wander. You can also repeat these mantras out loud if it helps you stay centered in the moment.
Continue breathing deeply and slowly until you start feeling more connected to self-confidence and purpose.
Take a few moments for yourself and embark on an inner journey of reflection and meditation.
Lose track of time as you let your mind wander, allowing peace to wash over you until it’s time to slowly emerge from the blissful state with gratitude, in your heart that you took these precious minutes out of your day just for you!
Yoga
Yoga helps us to thrive in ways both physical and emotional, which is why Matsyasana—otherwise known as Fish Pose—is the perfect way to open up your body. Practiced regularly, it can help boost lung capacity while stretching the throat area – making this an invaluable exercise for those who sing or deliver speeches publicly!
Third Eye Chakra Mediation
Throat Chakra (or Vishuddha) meditation is a powerful practice which helps to explore our relationship to communication and self-expression. This chakra is located in the neck and it is associated with feelings of peace, openness, and communication. When this chakra is balanced, we will experience a sense of openness and clarity when expressing our ideas.
To begin your Throat Chakra meditation practice, sit in a comfortable position with your spine straight and your arms resting comfortably on the sides of your body.
Close your eyes and start breathing deeply from the area around your throat. As you do this imagine an intense blue liquid light filling up every corner of your being. This is the energy of the throat chakra.
Focus on repeating positive mantras such as “I am heard” or “I speak my truth” with each breath. This will help bring attention back to the throat center whenever the mind starts to wander.
You can also repeat these mantras out loud if it helps you stay centered in the moment.
Continue breathing deeply and slowly until you start feeling more connected to inner peace and clarity.
Spend 10-30 minutes engrossed in the practice of meditation and reconnecting with yourself. When you open your eyes, take a few moments to appreciate that you made time for this important act of self-care!
Yoga
Ignite your spiritual senses with Candle Gazing (Trataka). An ancient practice that unlocks the powerful energy of the Third Eye Chakra.
Let a gentle flame guide you on this journey to greater focus, allowing its subtle movements and mesmerizing light to calm your busy mind. Embark upon this centuries-old ritual for heightened clarity, insight, and awareness!
Crown Chakra Meditation
Crown Chakra (or Sahasrara) meditation is a powerful practice which helps to explore our connection to spirituality and divine wisdom. This chakra is located at the crown of your head and it is associated with feelings of peace, unity, and understanding. When this chakra is balanced, we will experience a sense of oneness with the universe around us.
To begin your Crown Chakra meditation practice, sit in a comfortable position with your spine straight and your arms resting comfortably on the sides of your body.
Close your eyes and start breathing deeply from the area around the top of your head. As you do this imagine an intense violet liquid light filling up every corner of your being. This is the energy of the crown chakra.
Focus on repeating positive mantras such as “I am connected” or “I am one with all that is” with each breath. This will help bring attention back to the crown center whenever the mind starts to wander. You can also repeat these mantras out loud if it helps you stay centered in the moment.
Continue breathing deeply and slowly until you start feeling more connected to inner peace and unity.
Meditation provides a unique opportunity to take time out of your day for yourself. While it can vary from 10-30 minutes, the rewards are incomparable!
Once finished, slowly open your eyes and express gratitude for allowing yourself this meaningful moment of reflection. Your well-being is worth every second – enjoy it!
Yoga
Practice yoga to tap into a higher spiritual plane! Stretch yourself with programs like Tree Pose or Downward Dog and reach serenity as healing energy flows through.
Take it one step further by performing Shirshasana (headstand) or Balayam (finger tapping), exercises designed to unlock your crown chakra while allowing you to reconnect spiritually.
Summary
Chakra meditation is an incredible tool to help us restore balance to our physical and mental wellbeing. After completing this simple yet powerful practice, many people report feeling lighter, more connected to themselves and their environment, and emotionally balanced.
By focusing on the light of each chakra, we allow ourselves to release and restore the natural flow of energy within ourselves.
This can create a beautiful sense of harmony that supports our health and well-being. Regular meditation practice can help build up resilience so we can stay grounded in times of stress or difficulty.
By learning how to touch some stillness within us and feeling the connection with our inner selves, we are able to tap into a peaceful place that no one else can take away from us.
Through this practice, we receive the gift of self-compassion, understanding and acceptance.
10 Books About Meditation and Chakras
- “The Seven Spiritual Laws of Success” by Deepak Chopra: This book offers a practical guide to achieving success through spiritual means. Chopra outlines seven principles, or laws, that are rooted in the teachings of Eastern philosophy and can be applied to various aspects of life, from career to relationships. Each law is explained in detail, and the book offers practical exercises and techniques to help readers integrate these principles into their daily lives.
- “Eastern Body, Western Mind” by Anodea Judith: This book explores the intersection of Eastern philosophy and Western psychology, specifically in the context of the chakra system. Judith provides a comprehensive overview of the seven chakras, including their physical, emotional, and psychological aspects, and how they relate to developmental stages of life. The book also offers exercises and meditations to help readers balance and heal their chakras.
- “The Complete Book of Chakra Healing” by Cyndi Dale: This book provides a comprehensive guide to chakra healing, including information on the history and philosophy of the chakra system, as well as practical techniques for balancing and healing each chakra. Dale also explores the relationship between the chakras and physical health, emotions, and spiritual growth.
- “The Chakra Bible” by Patricia Mercier: This book is a comprehensive guide to the chakra system, including information on the history and philosophy of the chakras, as well as practical techniques for balancing and healing each chakra. The book also includes information on how to use crystals, essential oils, and other tools to support chakra healing.
- “Wheels of Life: A User’s Guide to the Chakra System” by Anodea Judith: This book provides a detailed exploration of the chakra system, including the physical, emotional, and spiritual aspects of each chakra. Judith also provides practical exercises and meditations to help readers balance and heal their chakras, as well as information on how to use the chakras for personal and spiritual growth.
- “Meditation for Beginners” by Jack Kornfield: This book provides an accessible introduction to meditation, including information on different types of meditation, common obstacles, and practical techniques for establishing a regular practice. Kornfield also explores the benefits of meditation for physical, emotional, and spiritual well-being.
- “Mindfulness in Plain English” by Bhante Henepola Gunaratana: This book offers a clear and accessible introduction to mindfulness meditation, including information on the basics of mindfulness, common obstacles, and practical techniques for establishing a regular practice. Gunaratana also explores the relationship between mindfulness and everyday life, including relationships, work, and stress.
- “The Miracle of Mindfulness” by Thich Nhat Hanh: This book offers a gentle introduction to mindfulness meditation, emphasizing the importance of mindfulness in daily life. Hanh provides practical exercises and meditations to help readers cultivate mindfulness and compassion, and also explores the relationship between mindfulness and Buddhist teachings.
- “The Power of Now” by Eckhart Tolle: This book explores the importance of living in the present moment, and the impact of our thoughts on our emotions and well-being. Tolle provides practical techniques for cultivating present-moment awareness, as well as insights into the nature of consciousness and the ego.
- “Wherever You Go, There You Are” by Jon Kabat-Zinn: This book offers a practical guide to mindfulness meditation, emphasizing the importance of cultivating mindfulness in everyday life. Kabat-Zinn provides exercises and meditations to help readers develop present-moment awareness, and also explores the relationship between mindfulness and stress reduction, emotional regulation, and spiritual growth.
