How To Do Seated Forward Bend Pose (Paschimottanasana)
Seated Forward Bend or Paschimottanasana in Sanskrit, is a fundamental pose in many yoga practices. This pose is renowned for its ability to stretch the...
How To Do Boat Pose (Navasana)
Boat Pose, also known as Navasana in Sanskrit, is a challenging yet exhilarating yoga posture. It strengthens the core muscles and improves balance. As someone...
How To Do Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose, or Eka Pada Rajakapotasana in Sanskrit. This intense hip opener offers not only physical benefits. It has also emotional release as we let...
How To Do Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose or Setu Bandha Sarvangasana in Sanskrit, offers amazing variety. You can use it in dynamic, strengthening ways or take a more restorative approach....
How To Do Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Half Lord of the Fishes or Ardha Matsyendrasana in Sanskrit. K.S Iyengar, masterful yogi extraordinaire sworn by for generations, touted this pose as a means...
Yoga And Art
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy...
How To Do Yoga Fish Pose (Matsyasana)
Fish Pose, also known as Matsyasana in Sanskrit, is a heart-opening yoga posture that can bring about a sense of freedom and release. It helps...
How To Do Yoga Headstand (Sirsasana)
The yoga Headstand, also known as Sirsasana in Sanskrit. It’s a powerful inversion pose often referred to as the “king of all yoga poses.” It...
How To Do Eagle Pose (Garudasana)
Eagle Pose or Garudasana in Sanskrit. If you’re looking for a yoga pose that challenges your balance and strengthens your legs, then this pose might just...
How To Do Yoga Handstand (Adho Mukha Vrksasana)
Yoga Handstand, also known as Adho Mukha Vrksasana in Sanskrit. Looking to add some excitement and challenge to your yoga practice? Look no further than...
