6 Ways To Lift Your Spirit – Elevate Your Mood and Well-Being
How can lifting your spirit help in life? Lifting your spirit can make you feel extra good. Even when life feels a bit hard. It’s...
What Are The 7 Spiritual Disciplines? Unveiling The Key Elements Of Spiritual Discipline
What are the 7 spiritual disciplines? The seven spiritual disciplines include prayer and meditation. Studying scripture, worshiping God, solitude and silence. Fasting from things that...
Reiki And Meditation Practices For Serenity
What is Reiki? Reiki is a form of energy healing. Where practitioners use their hands to help the flow of universal life force energy in...
What Is Mindfulness Mantra Meditation?
What is mindfulness mantra meditation? Mindfulness mantra meditation involves repeating a powerful mantra. To help focus your mind, embrace the present, and find inner peace....
What Is Grounding Mindfulness?
What is grounding in mindfulness? Grounding in mindfulness means using exercises to bring your mind back to the present. It helps calm your nervous system...
What Is Present Moment Awareness?
What does living in the present moment mean? Living in the present means paying attention to what’s happening right now. Using your senses to really...
What Is Mindfulness Training?
What is mindfulness training? Mindfulness training involves learning how to pay more attention to the present moment. This means noticing your thoughts. Feelings, and the...
What is Third Eye Protection?
What is third eye protection? Third eye protection involves using special items. Like jewelry or crystals. To guard your inner vision and energy. Think of...
Unlock Inner Peace: Japa Meditation Mantras With Mala Beads
What is Japa Meditation? Japa Meditation is a way to calm your mind. By repeating special words, called mantras. Like “om” or “namah shivaya.” You...
How To Unlock Your Past Lives
What is past lives meditation? In past life healing meditation, creating a safe space in your mind. Visualizing key moments from previous existences can reveal...
