Category: Meditation

How To Boost Your Mental Health?

What is boosting mental health? Mental health refers to our emotional, psychological, and social well-being. Good mental health isn’t just the absence of mental illness....

What Is Vipassana Meditation?

What is Vipassana meditation? It is one of the oldest forms of meditation from India. Focused on inner peace by observing thoughts and sensations without...

What Is Surrender Yoga?

Surrender in yoga is, acceptance, and the beauty of being present in each moment. Key aspects of the meaning of surrender in yoga. It’s about...