Category: Meditation

What Is Vipassana Meditation?

What is Vipassana meditation? It is one of the oldest forms of meditation from India. Focused on inner peace by observing thoughts and sensations without...

What Is Surrender Yoga?

Surrender in yoga is, acceptance, and the beauty of being present in each moment. Key aspects of the meaning of surrender in yoga. It’s about...

What Are The 7 Chakra Frequencies?

What are the 7 chakra frequencies? Chakra frequencies are like unique sound waves. That connect with the body’s energy centers, known as chakras. Each of...

Exploring The Power Of Holistic Energy

What is holistic energy healing? Energy healing is all about balance. It targets the whole person. Body, mind, and spirit. To fix imbalances and blockages....

21 Meditation Room Ideas On A Budget

Creating a meditation room an a budget sounds scary, right? Well, there’s good news. Our blog post shares 21 budget-friendly ideas. To craft a peaceful...

How To Meditate With Tinnitus?

How to meditate with tinnitus? Tinnitus can make finding silence a struggle. Meditation, especially mindfulness, has been shown to help those with tinnitus feel better....