The 7 Chakras Benefits

What are the benfits of the 7 chakras? The ancient origins of the Chakra concept can be found in Hinduism and Buddhism. Various spiritual traditions, such as yoga, have adopted it over time.

It’s believed that within each human body. There are seven intersecting pathways for a life force energy. Known as Prana to flow along.

Energizing centers referred to as Chakras which translate from Sanskrit meaning “spinning wheel.”

Our experience of life is determined by our emotional constitution and instinctual drives. Which manifest in the energetic wheels known as Chakras.

These Chakra centers govern specific traits that can range from security to compassion. All bound together through Nature’s Five Elements.

Video – 7 Chakras Benefits and their Meanings

Each center has its own unique hue along the rainbow spectrum. Helping us balance and optimize how we live within ourselves and with others.

Your body is a temple and its energy needs to flow for optimal health. When one of your seven chakras becomes blocked.

It can lead to emotional turmoil or physical discomforts. Like anxiety, digestive issues and lethargy.

The ancient practice of yoga unblocks these vital points. It uses poses that promote healing in the mind-body connection.
Breathing exercises cleanse negative energies. While hand gestures assist with releasing tension from muscles.

Meditation provides peace on an energetic level as well so you feel more balanced!

The 7 Chakras Benefits / Canva

The 7 Chakras Benefits

Here are the 7 chakras benefits together with a yoga pose that supports the chakra.

Root Chakra (Muladhara) – Groundation

“I am safe.”

The Muladhara Chakra is the basic foundation of your energy system. It is located at the base of your spine.

This chakra helps to ensure physical and emotional security. Linked with earth’s element and red in hue.

This chakra provides you a strong connection among yourself and others around you. It also gives you confidence that all is safe within.

Maintaining balance in its flow will make one feel supported by their environment.

It’s bringing psychological stability and enhancing physical health.

This enables positive thoughts toward life-affirming goals.

Harness the power of your feet to build grounding and stability throughout your body! By practicing various yoga poses, such as Mountain pose, Warrior ones and Balancing postures.

You can connect with earth’s energy that will strengthen not only legs but also other parts of the body.
Boosting one’s first Chakra has never been so easy or enjoyable!

Garland Pose (Malasana)

Garland Pose, also known as Malasana, is a yoga pose that stretches the hips, groin, and ankles. While also strengthening the lower body.

Here are the steps how to do it:

  1. Start standing with your feet hip-width apart.
  2. Slowly squat down while bringing your heels to the ground and keeping your feet flat on the mat.
  3. Bring your elbows to the inside of your knees, and press your palms together in front of your chest.
  4. Keep your spine straight and lengthened as you breathe deeply for several breaths.
  5. Release the pose by straightening your legs and returning to a standing position.

The Garland Pose is a great way to stretch and strengthen the lower body. While also promoting good posture and breathing.

Pelvic Chakra (Svadhishthana) – Liquid Movement

“I am creative.”

Connected to the source of your creative essence and joy, there lies an energy powerhouse. The Svadhishthana Chakra!

This “second” chakra is nestled in our pelvic area. It governs reproductive energies and desires.

If it’s off balance, you may find yourself struggling with attachment issues. You may also struggle with addictions.

We can practice yoga poses to realign this powerful force within us. These poses range from hip openers like Malasana and Lizard Pose.

To abdominal twists such as Reclined Triangle and Twisted Monkey postures. These poses strive to open up energetic pathways. They aim to support passionate living with minimal effort.
Dhanurasana (bow pose)

The Bow Pose, also known as Dhanurasana, is a yoga pose. It strengthens the back and abdominal muscles. While also stretching the chest, thighs, and hips.

Here are the steps how to do it:

  1. Lie on your stomach with your arms alongside your torso and your legs hip-width apart.
  2. Bend your knees and reach your arms back to hold onto your ankles or feet.
  3. Inhale and lift your chest and thighs off the ground while pressing your feet into your hands.
  4. Hold the pose for several breaths. Then exhale and release by lowering your chest and legs back to the ground.

The Bow Pose is a great way to strengthen the back and core muscles. While also improving flexibility in the chest, thighs, and hips.

Solar Plexus Chakra (Manipura) – Fire Center

“I am strong.”

Manipura, or the third chakra, glows with a bright yellow light at your core of identity. It’s responsible for how you see yourself.

It helps lend strength in difficult times by igniting your willpower and determination.

It’s indispensable as well. It aids digestion, improves eyesight, and regulates locomotion. All this happens within that small point located above the navel!

Yoga poses like Sun Salutations can help awaken its power. While targeting abdominal strengthening exercises will hone these essential benefits further.
Parvritta Trikonasana (revolved triangle pose)

The Revolved Triangle Pose, also known as Parvritta Trikonasana. Is a yoga pose that stretches and strengthens the legs, hips, and spine. It also aids in digestion.

Here are the steps how to do it:

  1. Begin in Triangle Pose (Trikonasana) with your left foot forward and your right foot turned in.
  2. Place your left hand on the ground or a block on the outside of your left foot. Then twist your torso to the right and lift your right arm towards the ceiling.
  3. Keep your gaze on your right hand and hold the pose for several breaths.
  4. Release by lowering your right hand to the ground and returning to Triangle Pose. Then switch sides and repeat the pose.

The Revolved Triangle Pose is a great way to stretch and strengthen the lower body. While also improving digestion and promoting spinal health.

Heart Chakra (Anahata) – Shine On

“I am loved.”

The fourth energy center of the Anahata Chakra resides near your heart and lungs. Manifesting as a lush green color to represent its significance.

This chakra is connected with air. These feelings come from within and draw you closer to others. They include compassion, generosity, and respect.

When in balance it encourages love for yourself and those around you.

But an imbalance can cause emotional numbness or even anger. This is due to its disconnection from life-giving energies.

Like understanding and connection with one another. Unlock this power today by striving toward spiritual well-being!
Cobra Pose

The Cobra Pose is a backbend yoga pose that strengthens the back and shoulders. While also opening the chest and lungs.

Here are the steps how to do it:

  1. Lie on your stomach with your hands beneath your shoulders and your elbows close to your body.
  2. Inhale and slowly lift your chest off the ground while keeping your pelvis and legs on the mat.
  3. Press your hands down into the mat and draw your shoulder blades towards each other. Lifting your chest higher.
  4. Hold the pose for several breaths, then exhale and release by lowering your chest back down to the ground.

The Cobra Pose is a great way to strengthen the back and shoulders. While also opening up the chest and improving breathing.

Throat Chakra (Vishuddhi) – Sacred Language

“I am expressive.”

Unlock the power of your voice with Vishuddhi Chakra! This vibrant blue chakra is located in the throat. It is associated with space and helps to regulate your endocrine glands.

It’s said that restoring balance here can open up creative pathways within you. Bringing out originality and confidence as you speak your truth. Problems communicating or feeling blocked?

An imbalance may be at fault. Physical issues such as earache, nose stuffiness, and sore throats may also be to blame.

Unleash powerful communication through unlocking Vishuddi Chakra today.
Plow Pose (Halasana)

The Plow Pose, also known as Halasana. Is a yoga pose that stretches the spine and shoulders. While also calming the mind and reducing stress.

Here are the steps to do it:

  1. Lie on your back with your arms alongside your body and your legs together.
  2. Lift your legs towards the ceiling. Then slowly lower them over your head, bringing your toes to the ground behind you.
  3. If possible, interlace your fingers behind your back. Straighten your arms on the ground.
  4. Hold the pose for several breaths, then release by rolling your spine back down to the ground.

The Plow Pose is a great way to stretch the spine and shoulders. While also promoting relaxation and reducing stress. It is important to avoid this pose if you have neck or back injuries.

Third Eye Chakra (Ajna)

Through its spiritual connection to Brahman, the Ajna Chakra – or third eye chakra. It aids us in delving deeper into our subconscious minds.

In Hindu tradition, the sixth primary energy point can help free us from adverse thinking. It can also provide clarity on life’s obstacles.

Its power over our neurological functions gives insight. So that we may better explore both inner worlds. As well as divine guidance for true enlightenment.

Intellectual exploration awaits us through the power of our subconscious mind. Unlocking its secrets can give us insightful answers.

It can even help us solve the most complex conundrums. While aiding in refining intelligence and sharpening memory too!
Childs Pose (Balasana)

The Child’s Pose is a gentle yoga pose that promotes relaxation and stress relief. While also stretching the hips, thighs, and ankles.

Here are the steps to do it:

  1. Start in a hands-and-knees position with your wrists aligned under the shoulders and hips hovering above your knees.
  2. Feel the tension in your hips gradually slip away as you find balance and ease from this position.
  3. Rest your forehead on the ground and breathe deeply, sinking deeper into the pose with each exhale.
  4. Hold the pose for several breaths, then release by slowly rolling up to a seated position.

Not a pose for kids, the Child’s Pose is an effective way to unwind and stretch your lower body. Whether as part of an yoga routine or used as its own self-care tool.

This beneficial posture can help you fight stress while providing soothing relaxation.

Crown Chakra (Sahasrara) – Quiet Spaces

“I am Divine.”

The crowning energy of your spiritual journey is the Sahasrara Chakra. Found at the top of your head.

It acts as a gateway to pure consciousness and connects you with divinity. Inspiring faith in all that lies beyond our understanding.

Symbolized by th e color violet. This highest chakra forms an opening for infinite potential. Making way for limitless possibilities on any soul-seeking adventure.
Our Crown Chakra is integral to a strong connection with our spirituality, body and true self. When it’s unbalanced we can feel disconnected from life itself.

It’s, leading to pessimism and unhappiness.

There are yoga poses like the Balancing Butterfly. Which promote concentration, peace and balance. Perfect for realigning your chakras!

So if you want harmony in every facet of your being set aside some time each day for Chakra Yoga.
Padmasana (Lotus Pose)

The Lotus Pose, also known as Padmasana. It is a seated yoga pose that promotes flexibility in the hips and knees. While also encouraging good posture and calming the mind.

Here are the steps to do it:

  1. Sit on the floor with your legs extended in front of you.
  2. Bend your right knee and bring your right foot to rest on top of your left thigh, with your heel close to your abdomen.
  3. Bend your left knee and bring your left foot to rest on top of your right thigh, with your heel close to your abdomen.
  4. Place your hands on your knees or in a mudra. Lengthen your spine while keeping your shoulders relaxed.
  5. Hold the pose for several breaths, then release by gently straightening your legs.

The Lotus Pose is a great way to promote flexibility in the hips and knees. While also improving posture and reducing stress.

It is important to avoid this pose if you have knee or ankle injuries.

The 7 Chakras / Canva


Our bodies are made of more than our physical selves. The energetic chakra system holds within us an inner landscape reflecting our mental and spiritual realms.

Through Chakra Yoga, we can unlock these pathways to true wellbeing. This unlocks consciousness for a deeper understanding of ourselves. It also leads to greater wisdom on life’s journey.

By restoring balance and harmony between all aspects of ourselves. Physical, mental, and emotional. We create space for infinite potential!

Achieving balance and a sense of relaxation in life can be challenging. But yoga is an powerful tool to help us reach those goals.

Chakra Yoga combines physical postures with mental clarity. It aims to bring harmony between the body, mind, and spirit.

Pranayama exercises work on your breathing technique. They increase energy flow throughout the entire system.

Add Mudras into this mix. Hand positions intended to channel positive healing energies. This way, you’ve got a comprehensive approach to promoting feelings of grounding and inner calm!

7 Chakra Benefits / Canva
7 Chakra Benefits