Nasal breathing and it’s benefits. Our respiratory rate is crucial to our wellbeing, but many of us don’t pay attention – until now! We can reap the benefits from optimizing nasal breathing techniques. Practitioners of yoga know this well and remind us about it every day.
With six to nine liters of air passing through each minute, why wouldn’t we want clean airflow in as optimally a fashion as possible? Now it’s up to you get your inhales and exhales just right for better health!
Key Takeways
- Nasal breathing filters and warms the air, reducing the risk of cold and respiratory infections.
- It helps regulate the amount of oxygen and carbon dioxide entering the body, enhancing overall breathing efficiency.
- Breathing through the nose can increase nitric oxide production, which improves blood circulation and supports immune function.
- Nasal breathing promotes calmer, more rhythmic breathing, which can reduce stress and improve sleep quality.
- It can improve dental health by promoting healthier oral microbiome and reducing the risk of dry mouth.
Video – Restoring Nasal Breating
Nasal Breathing, the Better Choice?
Nasal breathing is a superpower. Not only does it filter out pollutants like toxins, dirt and dust but also helps regulate the temperature to match our body’s ideal comfort levels.
This game-changing ability isn’t just limited to physical health either. Research has shown that thinking performance increases when oxygen intake through nasal passages goes up!
A Swedish study in 1996 concluded that by taking air into our lungs via the nose we could absorb an extra 10% of oxygen than if breathed through mouth instead.
When The Nose Warns
Our noses are Nature’s early warning system, alerting us to the potential risks of spoiled food or toxic gaseous substances. Protecting our well-being, it is a powerful tool that should not be taken lightly!
Recognizing Potential Partners
Our nose is a sophisticated tool far beyond what we give it credit for. Not only can our sense of smell help us determine compatible partners, but nasal breathing helps to protect the respiratory tract.
Although mouth-breathing may be necessary in certain situations such as heavy exertion or when suffering from colds and allergies, ideally people should rely on their noses more often than they do now.
Pranayama In Yoga
Breathing techniques can be practiced. The pranayama in yoga are ideal for this purpose. In addition, they show very clearly the influence of breathing on the body and psyche.
Nasal Breathing Benefits
Nasal breathing, is an integral part of any yoga practice. This type of breath work has been shown to reduce stress, improve focus and concentration, and even promote better overall health!
Key advantages associated with nasal breathing
- Increases oxygen intake – By inhaling through the nose and exhaling through the mouth, our lungs are able to take in more oxygen. Which can help us become more energized and revitalized throughout the day!
- Promotes relaxation – Not only does nasal breathing provide extra oxygen but also helps practitioners relax into their practice. Allowing them to find a sense of inner peace and balance in their poses.
- Improves respiration system – Even though pranayama may seem simple on the surface, it’s actually quite a complex practice that not only strengthens the respiratory system but also opens up airways. Providing us with clearer breathwork and improved airflow during our asanas.
- Enhances focus & concentration – With its calming effects, breath work allows practitioners to stay present in their practice while improving mental clarity. Giving us an extra boost when it comes to staying focused and attentive!
Overall, nasal breathing is essential for any yoga practice. Providing practitioners with numerous advantages such as improved oxygen intake, relaxed state of being, enhanced respiratory system… And much more!
So if you’re looking for a way to get the most out of your time on the mat — give pranayama a try and enjoy all these amazing benefits today!
Nasal Breathing Strips
Nasal breathing strips are a popular tool used to aid in nasal breathing during yoga and other forms of exercise.
They act as an alternative to nose sprays and drops, and can provide several benefits such as improved oxygen intake, enhanced focus and concentration and relief from stress.
Nasal breathing strips work by gently lifting the top of the nose, helping to open up the airways for easier inhalation.
This allows more oxygen to flow into your lungs, leaving you feeling energized and revitalized. In addition to this, using nasal strips during yoga can also improve your focus and concentration.
Allowing you to stay mindful of each breath without becoming easily distracted or overwhelmed by difficult poses.
Finally, using nasal strips while practicing pranayama can provide powerful stress relief benefits.
Especially when combined with deep relaxation techniques like progressive muscle relaxation or guided meditation.
Combining the power of yoga with concentrated breathing can help you find a serenity that’s often elusive without careful practice.
Nasal strips are an excellent way to give your oxygen intake, focus and concentration levels all the support they need for this journey, so why not start finding inner peace today?
