Tag: #breathing

Breathing For Longevity Over 50

Why is breathing for longevity so important? Simple changes in how we breathe can greatly improve our health. We can increase our lung capacity. We...

Pranayama: The Secret to Holistic Healing

What is Pranayama? Breath control in yoga is known as Pranayama. It’s a practice that focuses on regulating inhalation exhalation patterns. Along with breath retention...

Nasal Breathing : The Better Choice?

Nasal breathing and it’s benefits. Our respiratory rate is crucial to our wellbeing, but many of us don’t pay attention – until now! We can...