Laughter Yoga Keeps You Young?
Laughter yoga sessions can be done online from home and combine meditation, breathing exercises, and laughter. It releases oxygen into the bloodstream and benefits bronchitis, asthma, and depression.
Laughing more often builds up the inner child and produces feel-good hormones. Yoga attire and mats are not required. Sessions last around an hour and include breathing, clapping, and laughter exercises.
Key Points
- Laughter yoga sessions, which can be done online from home, combine meditation, breathing exercises, and laughter. It releases oxygen into the bloodstream and benefits bronchitis, asthma, and depression.
- Laughter yoga improves emotional state, heart rate, blood circulation, and relaxes muscles. It suppresses stress hormones, improves mood, pain, blood pressure, immune system, and stress levels. It can create bonding and strengthen relationships.
When Was Laughter Yoga Created?
Laughter yoga was created in Mumbai in 1995 and has grown to over 10,000 clubs worldwide. It improves emotional state, heart rate, blood circulation, and relaxes muscles.
Led by a trained instructor, it is practiced in group settings. It suppresses stress hormones, improves mood, pain, blood pressure, immune system, and stress levels. It can create bonding and strengthen relationships.
It is beneficial for yoga teachers, psychologists, therapists, and senior care workers. Becoming a certified instructor requires a 40-hour course. Laughter clubs are informal with no obligation to attend every session.
Laughter keeps you young. Goat yoga is another adventurous yoga practice. Humor offers benefits to feeling better and improving outlook. Safe and quality yoga focuses on age and ability of students.
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