Vin Yoga: A 45-Minute Power Sequence

Vin yoga is actually short for Vinyasa yoga. In Vinyasa yoga, you will expect stringing yoga poses together so you move from one to another seamlessly using your breath. In this video, you will find 45 minutes of Vin yoga that you will definitely love. If you are ready, let’s get to it!

Ram writes in the comments:

Done today this wonderful Vin to Yin…it’s a perfect combination of strength stretch and relaxation. I enjoyed a lot and feeling completely relaxed. Thanks a lot Kate for such amazing flow. ❤️❤️

Before we break down the poses in this Vin yoga sequence, we have to remind you that this is an advanced or intermediate class. So, if you are a beginner, you can still watch this, but you might want to slow down when doing this sequence and pause if you need to!

Vin Yoga Sequence

The first pose you will do in this Vin yoga sequence is seated cat cows plus a twist. The next pose is fun foot flexibility. Then, you will go back to the cat cow pose with a gate pose variation.

For the Vin yoga sequence proper, you will be doing downward dog, forward fold, a Twisty Vinyasa flow, a Flexibility Vinyasa flow, Goddess plus Prasarita yoga pose, then back to Vinyasa flow and then back again to Goddess plus Prasarita yoga pose.

After that, you will do some side lunges, camel rotation before switching the sequence to Yin yoga. For the Yin yoga sequence, you will now do the hero pose, cow face pose, frog pose, puppy pose, thread the needle, and your cooldown. During the Yin yoga sequence, you will have to do the poses a bit longer and stay still in that position.

Let us know if you tried this Vin yoga sequence and if you would love to share it with other yogis!

Vin Yoga is a type of yoga practice that emphasizes the link between breath and movement. The main idea behind this approach is to synchronize your breath with your poses, bringing more awareness and focus to your practice.

What Is Vin Yoga / Canva
What Is Vin Yoga

What Makes Vin Yoga So Interesting?

So, what makes Vin Yoga so interesting? For one thing, it provides us with an opportunity to slow down and really connect with our body on a deeper level.

When we take longer pauses between postures, we give ourselves the chance to notice subtle sensations throughout our body. Getting in touch with our inner world and creating an intimate relationship with ourselves.

Additionally, it allows for more mindful movement as you focus on coordinating each breath with every action in sequence. This enables us to move without strain and gracefully transition from one pose to the next – cultivating better coordination and balance within our bodies!

Finally, paying attention to the breath during practice helps keep the mind in check, allowing us to stay present no matter how difficult or intense the poses become. This gives us greater control over emotions such as anxiety and stress – allowing us find serenity even during challenging moments.

All in all, Vin Yoga offers an excellent way for those who really want to get into their practice and take their physical training up a notch. By focusing on linking our breath with our movements, we can reach far deeper levels of understanding about our own bodies & create beautiful artwork right there on a mat!