What is boosting mental health? Mental health refers to our emotional, psychological, and social well-being. Good mental health isn’t just the absence of mental illness. …
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What is Budhaditya Yoga? Budhaditya Yoga opens up a fascinating aspect of Vedic astrology. Centering around the potent alliance between the Sun and Mercury. This …
What is gardening yoga? Yoga adds benefits to gardening by easing back pain, strengthening knees, and using garden tools as props for deeper stretches. Yoga …
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