Superfoods List: 10 Of The Healthiest Foods

In this article, you find a Superfoods list with 10 of the healthiest foods. Whether local berries, green smoothies, or exotic grains: More and more foods are now turning out to be so-called superfoods.

Although the term has existed for many decades, “superfood” has recently mutated into a buzzword.

Compared to other foods, superfoods contain above-average amounts of nutrients such as vitamins, proteins, and antioxidants and have a positive effect on health and physical well-being. However, there is no binding definition of superfoods.

Cocoa

Due to its high flavonoid content, raw cocoa is said to reduce the risk of heart disease by lowering blood pressure and increasing the elasticity of blood vessels.

This does not mean, however, that it is healthy to eat large quantities of chocolate rich in fat and sugar. The following also applies when eating chocolate: the darker, the better. Tip: You can also eat cocoa in the form of dark drinking chocolate.

The next superfood is supporting the immune system, cell protection, and bones. To learn more, tap the next page button below.

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