What are the 10 Superfoods you should be eating? Hey there! If you’re looking to improve your health by adding more super nutritious foods into your diet, then you’ll love this list of the top 10 superfoods. So what are superfoods anyway?
Basically, they are foods that are extra nutritious and provide tons of health benefits. Things like antioxidants, healthy fats, vitamins, minerals – you name it.
Eating more of these super nutritious foods can help reduce your risk for diseases, support fight inflammation and boost immunity.
All kinds of great stuff! In this article, we’ll talk about the top 10 superfoods that you should seriously think about working into your regular diet.
I’ll tell you a bit about the nutritional profile of each one, the health perks they offer, and easy ways to eat them. Let’s dive in.
10 Popular Superfoods
Kale
Kale has totally earned its superfood status. Just one cup of kale provides a whopping 684% of your daily vitamin K, plus lots of vitamin C, calcium, and antioxidants. Eating more kale can help lower cholesterol, reduce cancer risk, and keep your bones strong. Try adding raw kale into salads, smoothies, or even bake it into crispy kale chips for a crunchy snack.
“Eating kale is like winning the nutritional lottery. This leafy green is one of the most nutrient-dense foods on the planet.”
Dr. Josh Axe
Quinoa
Quinoa is a super versatile whole grain that contains all 9 essential amino acids, making it a complete protein. It also provides fiber, magnesium, B-vitamins, iron, potassium…the list goes on! Quinoa is great for digestion, controlling blood sugar, and reducing heart disease risk. Swap quinoa in for rice, couscous, or even oatmeal.
Blueberries
These tasty little blue berries deliver big health benefits! They contain antioxidant compounds that protect your cells from damage and may boost brain health. Blueberries can also help lower blood pressure and risk of heart disease and diabetes. Enjoy them fresh or frozen in smoothies, yogurt, oatmeal, or salads.
Avocado
Creamy avocados are a great source of heart-healthy monounsaturated fats, fiber, folate, and potassium. Studies show avocados may help lower cholesterol, control blood sugar, and reduce cancer risk. Try adding avocado to sandwiches, salads, smoothies, or eat it with eggs.
Chia Seeds
Tiny but mighty chia seeds are packed with an impressive amount of fiber, protein, calcium, omega-3s and other nutrients. Just two tablespoons provide a big punch of nutrition! Chia seeds can help reduce cholesterol, blood pressure, and blood sugar. Sprinkle them on yogurt, oatmeal, or make chia pudding.
Goji Berries
These chewy little dried berries are loaded with antioxidants like vitamin A and zeaxanthin. Goji berries may help boost immunity, improve eyesight, and may reduce risk factors for heart disease and diabetes. Add them to trail mix, oatmeal, or smoothies.
Almonds
Almonds are one of my go-to snacks since they’re so nutritious. Just a handful provides protein, magnesium, vitamin E, and healthy fats. Studies show almonds can reduce cholesterol levels, control blood sugar, and lower risk for heart disease and diabetes. Enjoy raw almonds as a snack or add slivered almonds to yogurt or salads.
Spirulina
Spirulina is a type of blue-green algae that’s crazy high in nutrients like protein, B vitamins, beta carotene, and antioxidants. Research indicates spirulina may lower cholesterol, control blood sugar, and reduce cancer risk. Add powdered spirulina to smoothies or mix into juice.
Acai Berries
Acai berries are exotic little berries that are absolutely loaded with antioxidants, healthy fats, fiber, and other nutrients. They may help reduce inflammation, cholesterol levels, and risk for heart disease and diabetes. Blend acai berries into smoothies or try them in yogurt or oatmeal.
Turmeric
Last but not least, turmeric is a superstar spice that contains the compound curcumin which boasts impressive anti-inflammatory effects. Consuming turmeric may help reduce pain, inflammation, and risk of chronic diseases like heart disease, Alzheimer’s, and cancer. Add turmeric to curries, soups, smoothies, or golden milk. So there you have it – the top 10 superfoods that can take your nutrition to the next level!
Try adding more of these super nutritious foods into your regular diet to boost your overall health. Your body will thank you! Let me know if you have any other favorite superfoods that I should try.
Superfood Recepies
Kale Avocado Smoothie
- 1 cup kale
- 1/2 avocado
- 1 banana
- 1 cup almond milk
- 1 tbsp spirulina powder
- 1 tbsp almond butter
Blend all ingredients until smooth.
Quinoa Power Bowl
- 1/2 cup quinoa
- 1/2 cup chickpeas
- 1/4 cup pumpkin seeds
- 1 cup kale
- 1/4 cup cranberries
- 2 tbsp tahini dressing
Cook quinoa. Mix with chickpeas, seeds, kale and cranberries. Drizzle with tahini dressing.
Curried Lentils with Turmeric
- 1 cup dried lentils
- 1 tsp turmeric
- 1 tsp curry powder
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup spinach
- Juice of 1 lemon
Cook lentils with spices. Sauté onion and garlic, then add spinach until wilted. Mix with lentils and lemon juice.
Blueberry Chia Pudding
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 cup blueberries
- 1 tbsp honey
- Sprinkle of cinnamon
Mix chia seeds, milk, vanilla and honey. Refrigerate overnight. Top with blueberries and cinnamon before serving.
Superfood Oatmeal
- 1/2 cup oats
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp cinnamon
- 1 tbsp almond butter
- 1/4 cup blueberries
- 2 tbsp goji berries
Cook oats in milk. Top with seeds, cinnamon, almond butter, and berries.
