Easy Yoga Poses for Relaxation Podcast

This podcast from NewCritics.com introduces yogic relaxation through six accessible yoga poses suitable for beginners and experienced practitioners alike. It highlights the benefits of yoga, such as calming the mind, strengthening the body, and reducing stress, emphasising the importance of breathing exercises and mindful movement. The piece provides essential tips for new yogis and then details the steps and advantages of poses like Mountain, Cat-Cow, Child’s, Cobra, Seated Forward Bend, and Corpse. While also briefly touching upon yoga exercises for advanced yogis, the main focus remains on using simple postures to achieve self-care and relaxation.