Butterfly Pose_ An Easy Yoga Hip Opener

Butterfly Pose (Baddha Konasana) is presented as a simple yoga technique to improve flexibility. The article highlights its benefits, including opening tight hips, lengthening the spine and improving circulation. Expert yoga instructors Mimi Ghandour and Whitney Berger provide insight into the pose. The piece provides instructions for performing Butterfly Pose, detailing modifications to suit varying flexibility levels. It emphasises the importance of mental approach to flexibility, suggesting that it is just as important as physical execution, so that one does not overstretch. The article is part of a larger blog covering yoga, meditation and holistic wellness topics