Easy Tips How To Practice Yoga When Travelling
Yoga during travelling? I’ts easy. I love yoga and travel a lot. It’s hard to keep up with yoga at home or on the go. But, yoga is great for your body and mind, even when you’re traveling.
Podcast – Maintaining Yoga Practice While Traveling: 16 Tips
Get a yoga app
Download a free yoga app to practice anywhere. There are many apps to choose from. You can even find ones without screens.
Video – Yoga for Travel
Setup a daily routine
Make sure to practice yoga every day. Just 10-15 minutes is enough. Include warm-ups and cool-downs in your routine.
Progress tracking
Track your yoga practice to stay on track. Use an app or a journal. Seeing your progress helps you stay motivated.
Try pranayama breathing or meditation instead
Yoga isn’t just about poses. Breathing and meditation are key parts too. They help connect your body and mind.
Try a different yoga style
Explore different yoga styles when you travel. It keeps your practice fresh and exciting. You might find a new favorite style.
Being in a yoga class with others boosts your energy. It’s great for power yoga classes. Sometimes, a change is what you need.
I’m a Hatha yoga teacher, but I like trying other styles too. YouTube has many great yoga classes. Favorites include Fightmaster Yoga, Yoga with Adriene, and Yoga by Candace.
Keep things in order
Keeping a yoga practice going while traveling can be tough. But, it’s doable with the right mindset and a few tips.
Find a place to practice outside
Practicing yoga outside is a great idea. You can do it in a park or under a tree. It’s easy and doesn’t damage anything.
Listen to your body
It’s key to listen to your body. You know it best. If you don’t feel like practicing, maybe meditate instead.
Sometimes, you might not feel like doing a long practice. That’s okay. Just do what you can, even if it’s just a few minutes.
Be flexible
Traveling can be unpredictable. Things might not go as planned. But, try to stay calm and adapt.
It’s okay if things don’t go as expected. Accept what happens and move on. That’s what samtosha means.
Have a yoga book with you
Traveling is a great time to read. Try books like Light on Yoga or Yoga Mala. They’re perfect for on-the-go reading.
Set Up a Practice Space
When traveling, you need a new space for yoga. An inflatable yoga mat is a good choice. It’s portable and affordable.
Enjoy the moment
It’s hard to stay focused today. But, try to put your phone away and enjoy the moment. Being present is important.
Don’t just look at things through a camera. Take time to really see and feel them.
Value the fact you are to be able to travel
Being grateful for travel is key. Remember, it’s a privilege. Enjoy the good and bad times.
Be a nice and helpful person
The text talks about Ahimsa, or non-violence. It says to think of others and not get angry. This is important, even when we’re tired or upset.
Practice evenly spaced throughout your trip
Yoga is good at home and on the road. You’ll be in places like airports and hotels a lot. So, keep practicing yoga to get its benefits.
Dont compare yourself to other travelers
It’s hard, but don’t compare yourself to others while traveling. Everyone travels differently. Travel is not a competition.
This list shows many ways to do yoga while traveling. Yoga can make your travels better. Have you thought about trying these ideas on your next trip?
