Yoga for Stress Relief in a Crisis

This podcast presents eight simple yoga-based tactics for stress relief during crises. It emphasises mindful breathing, focusing on the present moment, and adjusting perspective to manage overwhelming emotions. The article also advocates for physical movement through yoga poses and gentle exercise to release tension. Furthermore, it promotes self-compassion and mindful listening as crucial elements of managing stress and fostering resilience. Finally, it suggests visualising calming scenes and practicing progressive muscle relaxation for additional stress reduction.