Yoga Poses for Improved Posture and Spinal Health

The NewCritics.com podcast explores yoga poses to improve posture, addressing common misconceptions about flexibility. It examines the nature of stretching and its impact on muscles and connective tissues, emphasizing mindfulness and proper alignment to avoid injury. The piece underscores the importance of understanding one’s physical limitations and utilising props for support. It highlights scientific research suggesting a connection between stretching, posture, and reduced back pain, before presenting five specific yoga poses—Cat-Cow, High Plank, Downward-Facing Dog, and Thoracic Spine Rotation—with step-by-step instructions to combat slouching and improve spinal health. The text argues that regular practice can lead to increased body awareness and improved posture.