Yoga Meditation for Stillness and Balance

This podcast from newcritics.com explains that yoga meditation is an ancient practice combining physical postures and breath control to foster calmness and inner peace. It differentiates yoga meditation from other meditation types while highlighting numerous benefits such as stress reduction, improved focus, and enhanced physical and mental well-being. The article also provides guidance on practicing yoga meditation at home, including different types of poses and meditation techniques, and lists resources for further learning.