Yoga for Anxiety Relief

This article explores how yoga can alleviate anxiety. It defines anxiety, highlights its prevalence, and discusses the misconception that yoga practitioners are immune to it. The article proposes that anxiety can be a positive catalyst for growth and outlines several strategies for managing it, including mindful meditation, CBT, journaling, socialising, dietary changes, and supplements. Finally, it offers FAQs regarding yoga’s effectiveness for anxiety relief and recommends specific poses.