Yoga for Healthy Hair

This podcast from NewCritics.com explores the purported benefits of yoga for hair health. It claims that specific yoga poses and breathing exercises improve scalp circulation, nourishing hair follicles and promoting stronger, healthier hair growth. The article also discusses the link between stress and hair loss, suggesting that yoga can alleviate stress and thus improve hair condition. Various yoga poses are recommended, and the potential to reduce greying is mentioned, although this is acknowledged as a natural aging process. Finally, the piece encourages readers to incorporate yoga into their routine for overall hair health.