Yoga For Frozen Shoulder – This Sequence Is Amazing!
February 11, 2023
If you have been experiencing a frozen shoulder or have pain in the area, then this yoga sequence is for you! Yoga for frozen shoulder could help you get rid of the pain or at least make the stiffness slowly go away. Many people have expressed how this sequence has helped them. So, if you want some relief, you have to continue reading the article and watch the video below!
Nischal writes in the comments:
This sequence is the best I have found to release the tension in my upper back and neck. It’s a real challenge to do them all but it works like a dream! Thank you????????????
The video is from EkhartYoga and the main goal is to increase the mobility in the shoulder area.
The Yoga For Frozen Shoulder Sequence
You will need a scarf or a belt, or something that is long enough, that you can use in this yoga sequence. Hold the belt or the scarf with your hands and hold it shoulder width apart. Now, you would have to bring it all the way back and then forward again while maintaining the tension coming from the belt or scarf you are holding. Do this five times.
Next, you will still hold your belt or scarf. However, once you reach the top of your head, bring the tension towards your right arm while you bring your left arm downwards. Do the same on the other hand.
The next stretch for the yoga for frozen shoulder sequence is bringing your arms parallel to each other so the distance between your hands will be a lot shorter than the two sequences. Bring your arms over your head and onto the back of your head. Watch the video to understand how to do this stretch better!
After this stretch, you will do a few more stretches for your frozen shoulders without the scarf or belt. Check out the video to know what these stretches are!
What Are The Common Causes Of A Frozen Shoulder?
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It can be caused by a range of things, from injury to age-related deterioration. However, there are some common causes which tend to lead to frozen shoulder more often than others.
One of the most common causes is trauma or injury related to the shoulder joint. If you’ve had a fall or impact on your shoulder, it may lead to strained muscles and ligaments which could eventually cause chronic irritation resulting in frozen shoulder.
Another common reason is overuse of the joint, especially when it comes to sports or activities that involve repetitive overhead motions such as swimming and tennis.
In addition, frozen shoulder can also be triggered by certain medical conditions such as diabetes or arthritis – due to the damage they cause in joints and surrounding tissues. Those who have gone through any kind of major surgery may also suffer from this issue if they don’t receive enough physical therapy post-operation.
Finally, age-related changes can also contribute towards developing a frozen shoulder, especially for individuals over 40 years old! The gradual breakdown of tissues often leads to stiffness and pain along with limited movement and range of motion in affected joints.
To sum it up, although there are numerous potential causes for frozen shoulder – trauma/injury, medical conditions, surgery and age-related changes are some of the most common culprits behind this debilitating condition!
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