Yoga For Frozen Shoulder – This Sequence Is Amazing!

If you have a frozen shoulder or pain in that area, this yoga sequence is for you! It might help you feel better or at least make the stiffness go away. Many people have found relief with this sequence.

Podcast – Yoga for Frozen Shoulder Relief: A Sequence Guide

So, if you want to feel better, keep reading and watch the video below!

Video – Yoga for Opening the Shoulders

The video is from EkhartYoga. It aims to make your shoulder area more mobile.

The Yoga For Frozen Shoulder Sequence

You’ll need a scarf or belt for this sequence. It should be long enough. Hold it with your hands, shoulder width apart.

Then, bring it back and forward again, keeping the tension. Do this five times.

Next, still holding the belt or scarf, bring the tension to your right arm. At the same time, lower your left arm. Do the same on the other side.

The next stretch has you bring your arms parallel to each other. The distance between your hands will be shorter. Then, bring your arms over your head and onto the back of your head. Watch the video to see how to do this stretch right!

After that, you’ll do more stretches for your frozen shoulders without the scarf or belt. Check out the video to learn what these stretches are!

What Are The Common Causes Of A Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition. It makes the shoulder stiff and painful. It can happen from injury or getting older.

One big reason is injury to the shoulder. A fall or hit can strain muscles and ligaments. This can lead to chronic irritation and frozen shoulder.

Another reason is doing too much with your shoulder. Sports like swimming and tennis can cause it. These activities involve moving your arm up and down a lot.

Medical conditions like diabetes or arthritis can also cause it. They damage joints and tissues. Surgery without enough physical therapy can also lead to frozen shoulder.

Lastly, getting older can cause it too. People over 40 might experience it. Tissues break down, causing stiffness and pain.

In short, many things can cause frozen shoulder. But trauma, medical conditions, surgery, and age are the main reasons. These are the common culprits!